America has decided to wage a hot war against China. It’s not if, it’s when.

I pretty much agree with migueljose. I'm 77 years old, US native-born citizen and life-long resident. The main problem in the US is the intense interracial animosity of all against all, and the deliberate race baiting by our ruling class. Race relations were better in the 50's despite segregation (worse in the North).

The second problem is the collapse of our educational system K-post doc, and the resulting incompetence of our Ruling Class. The attempt to actually destroy important Russian and Chinese companies and institutions, like Huawei, is an actual act of war. When that game was run against Japan in the late 30's, we got the Pacific War. Our current policies will give us a war with Russia-China. After the Biden interview and Alaska meeting fiascos, it is clear Russia and China are now coordinating their future actions. One fears the worst.

Posted by: bob sykes | Mar 23 2021 19:23 utc | 6

I do not want to sound alarming. But… Jeeze Louise…

After this last week with [1] the events of the Alaskan meeting between the United States and China, and [2] the “write ups” leading to it are quite horrifying.

I wonder what the Hell is going on in the minds of the folks back in Washington DC, for they have obviously have a mixture of numerous mental illnesses. Not a singular one. A mixture.

The Alaskan meeting was stunning in it’s insanity.

For starters, America demands that China (and the rest of the world) STOP working with the United Nations. Instead they order all other nations, and their leaders to “follow the United States” as it leads.

Yes.

You read that correctly.

Well, for one thing, the Americans demand a “Rules based obedience“. Not one that follows the United Nations. I know that it sounds so nice, and so orderly. “Rules”. ‘Why would anyone not want to follow “rules”?’ says the American sheeple. And yes, it does play well in the “red states” back inside of America, but it is dangerous.

It is very, very dangerous.

Because this “rules based obedience” means…

  1. There is not any kind of national sovereignty, only American sovereignty.
  2. Nations exist at the pleasure and allowance of the United States.
  3. The United States makes the rules at will.
  4. The United States changes the rules at will.
  5. All other nations are subservient to the United States.
  6. The United Nations has no say what so ever in International affairs.
  7. The United Nations is a convenience that America uses when it wants to, and ignores when it decides to.

This is a very authoritarian and demanding posture.

It is unyielding and fixed.

It’s almost as if the leaders in America are Megalomaniacs. To believe and allow such an insane level of insanity.

Megalomania is a psychopathological condition characterized by delusional fantasies of power, relevance, omnipotence, and by inflated self-esteem. 

Historically it was used as a name for narcissistic personality disorder prior to the latter's first use by Heinz Kohut in 1968, and is used today as a non-clinical equivalent. 

But it’s not just that.

It’s many other things.

Such as the litany of demands that America placed on China.

Such as…

  • China’s actions and behavior regarding 台湾.
  • China’s actions and behavior regarding 西藏.
  • China’s actions and behavior regarding 香港.
  • China’s actions and behavior regarding 快乐的脚.

All of which might not look familiar to the American readers in the audience.

As all of the items (that America demanded on China) are de facto Chinese land, cities, areas and territories.

These are regions as specified within the United Nations and identified as Chinese domains.

Such as Hong Kong, Tibet, Xinjiang, and Taiwan.

So it really is insulting that these jackasses from Washington DC have the fucking nerve to tell the Chinese what to do in 香港.

Which is like China demanding that America do thing about Baltimore, the killings in Chicago, and the maritime operations in the Gulf of Mexico and Boston harbor.

This illness, where you cannot understand the personal barriers of others is known as Cognitive Dysfunction.

Cognitive disorders, also known as neurocognitive disorders, are a category of mental health disorders that primarily affect cognitive abilities including learning, memory, perception, and problem solving. 

Neurocognitive disorders include delirium and mild and major neurocognitive disorder. 

They are defined by deficits in cognitive ability that are acquired, typically represent decline, and may have an underlying brain pathology. 

The DSM-5 defines six key domains of cognitive function: executive function, learning and memory, perceptual-motor function, language, complex attention, and social cognition.

Why were the American delegation so rude, demanding, and ill behaved during the Alaskan meeting? Could it be that they ACTUALLY BELIEVED that they were that powerful, and that they indeed represented the United States within that capacity?

How and why would they hold this amazingly dangerous position? It’s not patriotism. It’s pure evil.

It is exactly what Hitler demanded of Austria, West Prussia, Poland, the Netherlands, and France in the late 1930’s.

It’s pure evil.

The hatred towards China inside America is just ripe for war

The last four years of spewed hate has been horrible. Here’s the “news” from today…

The Mike Pompeo Speech is codified into policy

In April 2020, immediately after China stopped the COVID-19B virus, Mike Pompeo laid out a speech decrying China. In his speech he stated that all efforts to contain it has failed and that new aggressive measures must be taken.

I guess Pompeo and trump were surprised that China could completely stop a major bio-weapons attack with an R0=20; the very dangerous “B strain” when China was must vulnerable; CNY.

In comparison, the American "safe strain", has a much smaller R0=0.01, and a much small lethality footprint. Which is why it is called the "herd inoculation strain".

This speech was bemoaned by the entire global community as unrealistic, a throwback to World War II, and entirely antagonistic as well as a violation of the UN charter.

Well, guess what?

Yup. It’s now official American policy.

The Longer Telegram

Don’t believe me? Here we look at an American “policy paper” known as “The Longer Telegram“.

It’s called a “telegraph” as it is used as a “fair warning” that the United States considers China as a hostile enemy that must be destroyed. Thus the message is “telegraphed” to all people involved.

It is a reissue, and rewording of a post World War II document on how to be Master of the World. And it is being followed with religious fervor in the United States by the Biden administration. Following this outdated, outmoded, and insane cartoon-image of what the world is today is hastening the demise of the United States.

As well as forcing the hands of the Chinese, Iranians and Russians towards nuclear war.

It’s authored by “anonymous“, but we can see clearly that the contributors are the entire neocon establishment on “K street”. That’s John Bolton, Mike Pompeo, and the rest of the neocon cabal.

What is this “telegram”?

It’s a strategy and orders towards “reclaiming American greatness” by the destruction of the largest threats “to the American way of life” in the world. In it, it describes a very militaristic policy of total annihilation of the enemies of the United States.

Not cooperation.

Not negotiation, and trade.

Not Geo-political alignments, and posturing.

No.

It’s about total annihilation of all the threats the the United States global leadership, and how to go about making sure that it is successful.

  • Primarily the destruction of China.
  • Isolation of China from Russian support and alliances.
  • Isolation of China geographically.
  • Isolation of China internationally, culturally and socially.
  • Isolation of China in technology, skills, knowledge and science.
America is a military empire.

It’s a long-worded tome.

Obviously it was written by one or more “think tanks” in the military-industrial complex. Obviously a number of committees wrote various parts, spliced them together, and achieved “buy in” as a group.

As Strategic Culture writes…

The Atlantic Council has emitted The Longer Telegram: Toward A New American China Strategy written by Anonymous. Clearly it is supposed to echo Mr X’s (George Kennan’s) Long Telegram. But some differences: this is longer – much longer, grinding on for seven times the length of Kennan’s essay.

And what is it about…

It’s about China…

It’s about Russia too.

The document describes a China that exists only in their furtive imaginations; 

An “authoritarian” country whose communist rulers are divorced from the people they rule, in which President Xi is described as more or less a warlord surrounded by “cronies,” enriching themselves at the expense of everyone else, and who have visions of ruling the world. 

This fantasy is in fact a mirror-image of the United States.

Indeed.

It has absolutely no resemblance with China, as it is today, in any way, shape or form.

The American military are experts at fighting wars in far away lands.

Facts do not matter to the ideologically obsessed.

The Strategic Culture Foundation says it quite clearly…

But, enough of Anonymous’ fancies – they have no base in reality: 

The USA out-sourced its manufacturing to China long ago and won’t be getting it back.

Wokeism is killing its education system.
America's politics are broken.
America's military is losing everywhere and doesn’t realize it.
A tsunami of debt has built up. 

Most absurd of all, after years of needless hostility to Russia, Washington has no hope of separating Moscow from Beijing. 

And Xi Jinping is not some rogue who seized control...
...he is the top of a robust pyramid.

The only significance of this paltry effort is that it gives us another – and depressingly influential – example of the curious American obsession with personalities – everything in Chinese-U.S. relations was going along swimmingly until Xi. 

But actually, as anyone capable of seeing reality knows, China is much, much more than one man.

China/Russia/Iran/Iraq/insert-name-of-country was happy to accept its place in the Rules-Based International Order...

... until that nasty Xi/Putin/Ayatollah/Saddam/insert-name changed everything; get rid of him and it will all fix itself.

Sure...

When are they going to understand that it’s a whole country, not just one guy?
America is a Military Empire.

How about the details…

But what is this thing… this “Longer Telegram”…

In an extraordinarily provocative move, the U.S. foreign policy establishment has warned China that it is pushing for a more aggressive strategy...

... all the way up to instigating war. 

In a tome-like article published by the Washington-based Atlantic Council, there are foreboding demands for numerous “red lines” to confront China over.

Entitled ‘The Longer Telegram’ the article is a strange throwback to Cold War thinking. It is ostentatiously mimicking the famous document authored by George Kennan in 1946 who as a U.S. diplomat based in the Moscow wrote ‘The Long Telegram’ prescribing a hostile strategy of containment against the Soviet Union.

Thus the Atlantic Council is billing the recent article as a seminal historical contribution to formulating U.S. policy towards China, and one that is more bellicose and “comprehensive”.
The suppression of China will require “boots on the ground” inside of China.

Here’s a reprint of a very informative article…

The Longer Telegram: To Contain China or the USA?
Christopher Black
March 14, 2021

The paper repeats the mistake inherent in all American thinking about the world, of [1] inventing a rival that does not exist, and then [2] positing strategies to deal with this fiction.

Washington, Beijing and European capitals have been firing off barrages of commentary in the past weeks on an anonymously authored paper on China published on January 28 by the U.S.-NATO think tank, the Atlantic Council, entitled “The Longer Telegram: Toward A New American China Strategy.

It is modeled on another policy paper written by George Kennan in 1946.

That policy paper was called the Long Telegram. In it Kennan set out a strategy for “containing” the Soviet Union.

Which is a nice euphemism that means “destroying it”.

The American military has been training to seize Chinese islands and fight within Chinese cities.

Kennan’s advice was adopted and became U.S. strategy. The Longer Telegram purports to set out a strategy for undermining China and its socialist system.

Which is really fucked up as the Chinese system is far, far, FAR superior to the American system of oligarchy-run military-empire that pretends to be a democracy.

The Longer Telegram has met with approval by some U.S. and allied strategists and governments but alarm by others. China has denounced it for what it is, a plan for aggression against China and its socialist system.

The paper repeats the mistake inherent in all American thinking about the world, of inventing a rival that does not exist, and then positing strategies to deal with this fiction.

This delusory thinking has led the United States into one defeat after another and caused the world untold troubles as it tried to throw its weight around to secure markets and resources for its industries and capital.

  • Yemen
  • Panama
  • Libera
  • Afghanistan
  • Syria
  • etc, etc…

The destruction of one country after another to achieve that objective, the deaths of millions, the immiseration of entire regions of the world are nothing to American capital so long as it can make money.

All their rhetoric about “human rights” “democracy” and other such platitudes is just a cover for maintaining their economic hegemony and keeping everyone else down.

American occupation of Xinjiang, Taiwan, Tibet and Hing Kong are all part of the war plans.

They even sometimes admit this.

In the National Defence Strategy issued in 2018, the real reason for the slanders against China, the constant provocations in Hong Kong, and the South China Sea is stated clearly…

“Failure to meet our defense objectives will result in decreasing U.S. global influence...

...eroding cohesion among allies and partners...

...and reduced access to markets...

...that will contribute to a decline in our prosperity and standard of living.”

Of course even this is a lie since American capital does not care at all about the standard of living of the American people, only about the prosperity and standard of living of the big capitalists.

The world can see what conditions are in the United States.

The [1] failure to protect their people from the Covid pandemic, [2] the almost daily extrajudicial killings of blacks and poor people, [3] the hollow promise of Biden to institute a higher minimum wage, [4] the collapse of the power grid in Texas are[5] eloquent expressions of the contempt and disregard big capital has for the common people.

The document describes a China that exists only in their furtive imaginations;

…an “authoritarian” country whose communist rulers are divorced from the people they rule, in which President Xi is described as more or less a warlord surrounded by “cronies,” enriching themselves at the expense of everyone else, and who have visions of ruling the world.

This fantasy is in fact a mirror image of the United States.

The American marines have been drilling and practicing the invasion and seizure of Chinese held islands for the last four years.

The anonymous author(s) sees China as he has been conditioned to see America, and then projects that outward to any nation that attempts to develop its economy and improve the conditions of its people.

And just as the forces of capital in the United States manipulate elections and the political system to guarantee their power in order to feather their own nests, the author of the Longer Telegram accuses the President of China of doing the same in China, of using his position for his own benefit.

It then offers recommendations on how to try to split the Chinese leadership from the people, and even on how to split the Communist Party from its membership and the people, using false claims as propaganda to undermine social cohesion.

American military.

China did well to kick out the BBC last week and to arrest the U.S. and British agents in Hong Kong.

The document adopts the Henry Kissinger strategy urging a soft approach to Russia to try to lure it away from its alliance with China.

This would require a complete reversal of American strategy of surrounding Russia with bases, ships and missile systems, of attempting to ruin the Russian economy with all the illegal trade and financial embargoes.

It is not going to happen.

But the suggestion shows the confusion in the American leadership on how to stop its economic decline that precedes its decline as the world hegemon.

For decades the Americans have claimed to support nations trying to raise themselves from the poverty created by European and American colonialism, to achieve economic prosperity and a better life for their peoples.

But when a country achieves those goals it suddenly becomes an enemy.

America want no rivals.

The Chinese military are not 1980’s era conscripts with out-of-date Russian weapons systems. They are a modern and formidable army.

China is declared an enemy simply because the Communist Party has, over its long struggle from the Long March to today, raised a billion and more people out of poverty, has created a social and economic system no western nation can equal.

  • China is as big as the United States.
  • China has more factories than the United States.
  • China has a peer capable military.
  • China is a threat on all levels of (former) United States dominance.

And most importantly…

Their example shows the world what can be achieved by nations finally freed from colonialism, and shows the strength and vitality of socialism.

But now America faces renewed threats from the aspiring colonial powers.

China is a serious, serious nation that does not play.

Defeated in 1949, the colonial powers have never abandoned their ambitions to again reduce China to a colony.

They are, once again, actively engaged in trying to undermine China as a sovereign nation.

To slander it.

To sabotage its economy.

To threaten it with armed force.

And to break it into smaller, manageable pieces, as they want to do with Russia.

The method of attack is wide.

The Canadians, on U.S. orders, have essentially kidnapped and still hold hostage, Meng Wanzhou, Chief Financial Officer of the technology company, Huawei.

At the same time, the U.S. used the arrest as a warning to others trading with Iran.

They have increased their military provocations off the Chinese coast.

With the U.S. and its vassal states sending naval ships, time and again, through the Taiwan Strait, claiming to be enforcing “freedom of navigation” …

…but in reality declaring that Taiwan, a province of China, is an American protectorate.

The Chinese are not illiterate goat herders living in mud huts.

The complete response to the Longer Telegram is found in China’s national defence white paper which states, “Though a country may become strong, bellicosity will lead to its ruin.

The Chinese nation has always loved peace.

Since the beginning of modern times, the Chinese people have suffered from aggressions and wars, and have learned the value of peace and the pressing need for development.

Therefore, China will never inflict such sufferings on any other country.

Any attack on China will come with an enormous price tag.

Since its founding 70 years ago, the People’s Republic of China (PRC) has never started any war or conflict.

You just cannot say this about America; the biggest military empire in history.

Since the introduction of reform and opening-up, China has been committed to promoting world peace, and has voluntarily downsized the PLA by over 4 million troops.

China has grown from a poor and weak country to be the world’s second largest economy neither by receiving handouts from others nor by engaging in military expansion or colonial plunder.

Instead, it has developed through its people’s hard work and its efforts to maintain peace.

China has made every effort to create favorable conditions for its development through maintaining world peace, and has equally endeavored to promote world peace through its own development.

China sincerely hopes that all countries will choose the path of peaceful development and jointly prevent conflicts and wars.”

All those who want peace in the world, can support that statement.

The US military experts gave a high estimate of the tests of the new Chinese anti-ship ballistic missile which showed that the US aircraft carriers are in real danger as reported by Washington Free Beacon at the beginning of July. The tests took place in the South China Sea, where, in particular, the US Navy ships are deployed. It is specified that the use of anti-ship ballistic missiles (ASBM) requires hi-tech surveillance, reconnaissance and targeting systems. According to the Pentagon, China has already deployed all of those. The US has no missile systems of the kind, and the possibilities to counteract them are limited, according to the website.

The Longer Telegram is not just a policy paper, it is also propaganda.

Dangerous anti-UN propaganda

Propaganda which must be rejected as a call for the violation of all the principles set out in the Charter of the United Nations.

A charter that guarantee every nation [1] the right to peaceful development, [2] to its sovereignty and [3] to non-interference from other nations; [4] to be treated with respect.

All of which were missing in the 19MAR21 Alaskan meeting between the USA and America.

Instead of contemplating strategies on how to contain China…

….the world must instead contemplate strategies for containing the United States of America.”


It’s all pretty damning. But why does MM believe that America has chosen to engage in a hot war?

Americans are ripe and “chomping at the bit” for a war.

There is unrestrained budget constraints and the debt is at twenty trillion dollars with no signs of any kind of fiscal responsibility. Either the American governance is counting on a financial and fiscal collapse, or…

…or…

…they plan on looting a large, plump and ripe nation to compensate for their fiscal irresponsibility.

And they are eyeing China.

History tells us that when nations have depleted their coffers, and their citizenry have taken to “torches and pitchforks” the only way out…

…socially, economically, and as a way to control the situation…

…is a war.

If they win, and conquer the opposing targeted nation, they can loot it, and fill their empty coffers. They can unite an upset and disturbingly angry citizenry with an enemy, and they can postpone the demise of their government that caused the fiscal irresponsibility in the first place.

China does not play.

Let’s look at this article, shall we…


Washington Telegrams China of Red Lines and Aggression

For a start (the policy paper) denigrates China’s President Xi Jinping in the most pejorative terms unbecoming of diplomatic norms. It proposes that “U.S. strategy must remain laser-focused on Xi, [and] his inner circle.”

The document states:

“At home, Xi has returned China to classical Marxism-Leninism and fostered a quasi-Maoist personality cult, pursuing the systematic elimination of his political opponents… Xi is no longer just a problem for U.S. primacy. He now presents a serious problem for the whole of the democratic world.”

What the Washington policy elite are explicitly calling for is “regime change” in Beijing by aiming to destabilize the senior government.

This marks an unprecedented notice of increased hostility towards the Chinese leadership. This is taking things way past U.S. aggression under Obama and Trump and brings it to a whole new level.

What’s even more alarming is the Atlantic Council article sets out numerous “red lines” which could trigger military confrontation.

These red lines include [1] “major hostile action” by China in the South China Sea, or [2] an attack on Taiwan, or [3] cyberattacks against the United States.

This is alarming because these actions are being exacerbated by the U.S. itself.

China is not afraid to use it’s nuclear weapons on any attacking force, and no one within America, England, Australia or wherever the aggressors want to hide .

[1] A“major hostile action” by China in the South China Sea

Since Biden took office last month, his administration has sent two navy carrier strike groups to conduct exercises in the South China Sea, which Beijing has condemned.

[2] Taiwan

A U.S. warship also recently passed through the Strait of Taiwan.

[3] And cyberattacks against the United States.

As for cyberattacks, they can be easily fabricated and falsely attributed by U.S. intelligence agencies. As clearly specified in the Vault 7 release by Wikileaks.

At one point the Atlantic Council article notes:

“U.S. strategy must understand that China remains for the time being highly anxious about military conflict with the United States, but that this attitude will change as the military balance shifts over the next decade. 

If military conflict were to erupt between China and the United States, and China failed to win decisively, then – given the party’s domestic propaganda offensive over many years proclaiming China’s inevitable rise – Xi would probably fall and the regime’s overall political legitimacy would collapse.”

This last paragraph is a clear sign that Washington planners are actually considering a preemptive war against China in which the latter “failed to win decisively” thereby precipitating the fall of President Xi.

The reaction from China has been surprisingly reserved.

Beijing condemned the American Cold War mentality but seemed to avoid condemning what are clearly U.S. threats of war.

One analyst for Global Times speculated that the Atlantic Council article was a “remnant from the Trump administration”.

Such thinking is dangerously complacent.

America wants China destroyed

For the evidence points to the article being an expression of policy formulation by the Biden administration.

It is notable in a recent interview with CBS, President Biden sounded remarkably disrespectful towards his Chinese counterpart.

Biden said he hadn’t yet spoken directly with Xi since the U.S. presidential inauguration ceremony nearly three weeks ago.

Such an absence of communication seems to be a calculated snub from Biden and his policy planners in Washington which is in total keeping with the proposed strategy outlined in the Atlantic Council article to “laser-focus” on denigrating Xi and his leadership.

Here’s another notable oddity.

While Biden has yet to contact Xi, the American leader held a phone call with Russian President Vladimir Putin the day after his inauguration.

In the Atlantic Council article, the author proposes:

“Dividing Russia from China… is critical.” It calls for “stabilizing relations with Russia” and the United States.

In the 1970s, it was the other way around.

U.S. policy then, first under Richard Nixon and later successors, was all about drawing China away from the Soviet Union because Moscow was perceived as the main threat to American hegemony.

Now, as the Biden administration and other Washington planners assert over and over, it is Beijing that is perceived as the principal challenger to the waning U.S. global empire.

But the same tactic of divide and rule is at play.

Officially, the Biden White House says it has yet to formulate definitive policies on relations with China or Russia.

America has no defense for the hypersonic DF-17 carrier killer.

But the vibe and tone of the Atlantic Council article has Team Biden’s fingerprints all over it – indicating that it is preparing to take a reckless aggressive course toward China. The Trump administration – which was brazenly antagonistic to China – is criticized for lacking “comprehensive strategy”.

That’s Orwellian euphemism for the Biden administration telegramming the threat of much more confrontational policy.

It may all just be reckless rhetoric by Washington’s imperial planners.

Nevertheless, the mere playing with war rhetoric is reprehensible and speaks of American desperation to salvage its diminishing global power.

It’s a time to be very careful and guarded.

Do not be under the impression that Russia and China are all unaware of all this.

No wonder, China has been hurriedly mass-producing nuclear warheads, MIRV ICBM missiles, and state of the art weapons technology at a hectic pace.

They are not fools.

The DF-41 will render all of America completely radioactive rubble.

Do not be under the illusion that China is a far away land and that American military can engage China…

…on Chinese territory…

… in a superior manner…

…where American lays out the terms of conflict…

…and Americans can watch on their television sets eating popcorn as the war and conflict rages in far, far away China.

Nope.

It’s not going to be like that.

As the Saker has pointed out…

And crucially, “keep the barbarians from coming together” applied to Russia, China and Iran. That was Pax Americana in a nutshell. And that’s what’s totally unraveling now.

Hence the Kill Bill logic. It goes back a long way. Less than two months after the collapse of the USSR, the 1992 Defense Planning Guidance preached total global dominance and, following Dr Zbig, the absolute imperative of preventing the emergence of any future peer competitor.

Especially Russia, defined as “the only power in the world with the capacity of destroying the United States.”

Then, in 2002, at the start of the “axis of evil” era, came the full spectrum dominance doctrine as the bedrock of the US National Security Strategy. Domination, domination everywhere: terrestrial, aerial, maritime, subterranean, cosmic, psychological, biological, cyber-technological.

And, not by accident, the Indo-Pacific strategy – which guides the Quad – is all about “how to maintain US strategic primacy.”

China should be taken seriously and respected.

This mindset is what enables US Think Tankland to formulate risible “analyses” in which the only “win” for the US imperatively requires a failed Chinese “regime.”

After all, Leviathan is congenitally incapable of accepting a “win-win”; it only runs on “zero-sum,” based on divide and rule.

And that’s what’s leading the Russia-China strategic partnership to progressively establish a wide-ranging, comprehensive security environment, spanning everything from high-tech weaponry to banking and finance, energy supplies and the flow of information.

Yup. Russia and China are coming together to defend against the American monster…

Do not be under the misguided impression that America can conduct a far-away war with China or Russia independently. They are working together.

It will not happen that way.

Neither China, or Russia will allow that to occur.

Doing so, would result in American cities blasted out of existence. It’s real.

Consider the “dead hand” for instance…

Dead Hand
Dead Hand, also known as Perimeter, is a Cold War-era automatic nuclear weapons-control system that was used by the Soviet Union. 

General speculation from insiders alleges that the system remains in use in the post-Soviet Russian Federation as well. 

An example of fail-deadly and mutual assured destruction deterrence, it can automatically trigger the launch of the Russian intercontinental ballistic missiles by sending a pre-entered highest-authority order from the General Staff of the Armed Forces, Strategic Missile Force Management to command posts and individual silos if a nuclear strike is detected by seismic, light, radioactivity, and pressure sensors even with the commanding elements fully destroyed. 

By most accounts, it is normally switched off and is supposed to be activated during times of crisis; however, it is said to remain fully functional and able to serve its purpose whenever it may be needed.

-Wikipedia

But, America need not worry, right? A few strategically placed bombs here and there, a capture of an island or two and some “boot on the ground” will force China to obey America. Right?

Dead Hand

Russia upgrading its ‘Dead Hand’

29 Mar 2018 in 10:20

It’s active and alive. As this three year old article points out…

Russia is upgrading its nuclear final defence system which automatically launches it entire arsenal in a doomsday-like barrage, one of the US leading authorities on nuclear disarmament Bruce Blair said.

Russia’s defence chiefs are working to improve the so-called “Dead Hand” weapons system – also known as Perimeter. It has been referred to as a “Doomsday device” by analysts and was first developed during the paranoia of the Cold War.

Blair, who is the former US Air Force nuclear launch officer, said he believes the system is still operational and is even being “upgraded,” Daily Star Online reported.

Dead Hand is described as a “fully automatic” system which is turned on amid times of crisis by Russia. It is operated by three crew members whose sole job is just to make sure the system is operational with “no judgement” involvement.

Despite the terrifying concept, Dr Blair, co-founder of disarmament campaign group Global Zero, said the existence of such a weapon actually helps reduce the risk of nuclear war.

However, he questioned the system’s “vulnerability to cyber attack” as a cause for concern to global security. Dead Hand’s operation means the West will always have to think twice if there is a temptation for a nuclear strike.

“[Dead Hand] is fully automatic except that it has to be turned on by the general staff during a crisis, and there is a small crew that would perform a small number of functions before it would operate,” Blair said. “It is not a risk unless it could hacked and trigger an unauthorized launch,” he added

But don’t worry. China is isolated from Russia. And can be beaten easily by the superior American military…

Right?

Are you willing to bet your life, and your families lives on it?

So you really trust this man with your future…

Mike Pompeo

Or

Or, his “official” replacement in the Biden Administration.

Antony Blinken

So

So, do you really think that things are just going to be a lot of “hot air” and posturing?

And that nothing will come of all this, that somehow it will all go away…?

China will not be provoked

America will try and push and push China into an action. If China fails “to take the bait”, then America will make up and excuse a “false flag” event that will justify a war.

Now, let it be understood that America is not allowed to go to war without Congressional approval.

But that is meaningless.

America is currently fighting eight simultaneous wars all over the world directly and another twenty or so surreptitiously. None of which were specifically authorized by Congress.

So do not expect that the normal war declaration process will be followed. It will not.

Just expect a “false flag” event as an excuse to go to war within the next couple of years, if not months.

A false flag operation is an act committed with the intent of disguising the actual source of responsibility and pinning blame on a second party. The term is popular amongst conspiracy theory promoters in referring to covert operations of various governments and cabals.

-Wikipedia

Keep in mind that war is unpredictable

Please keep in mind that war is madness.

.

Yes it is crazy.

On one hand, don’t be so sure that China will be able to stop America, and this “road map towards destruction”. They might not be able to. And the United States might, and could very well, roll right over China. Destroy it, and carve it up into much smaller vassal states to service the American wealthy. Indeed, China might easily crumble after a concerted attack by skilled military forces working in unison.

After all, America is a well trained battle empire. It has over 75 years of non-stop military excursions, the top line and highest quality weaponry, and lots and lots of nuclear missiles.

It also has it’s cronies like the UK, Australia Korea, Japan and India who will participate in a conflict with China. Combined, it seems that China doesn’t have a chance, and while China can train and train, they do not have active hostile fighting experience like the American military has. The United States could plausibly rip right through China like a hot knife though butter.

And of course, please don’t be so sure that Russia will sit everything out. They might. They might just allow America and China to duke it out while they watch from the side-lines. Yes. That could happen, but don’t count on it. Russia and China see America as a very unpredictable enemy.

But war is about betrayals.

You will think that one nation and people are on your side, and then they could flip at a moments notice. Sort of how Italy was aligned with the Nazi Germans and then flipped and allied with the American during World War II.

Expect betrayals, and sabotage.

Expect messy things, and terrible reporting of the “news“. Like how the Trump Armada flotilla fared in the South China Sea in 2020.

Don’t be so sure that America will win a war against Asia. I know that this will come to a shock to those that watch the Rush Limbaugh show and watch FOX news. For in their minds, America is invincible!

There is no such thing as invincibility. There is only layers and degrees of damage, and ones varying ability to contain and repair the damage.

Don’t be so sure that any destroyed American cities will be able to be rebuilt either. America does have that ability any longer. Sure there are handymen, and construction companies. Sure there is the potential. But the real, active and genuine skills required to rebuild a devastated nation, it’s not really there.

I am sure that any destroyed city can be rebuilt. However we know from history that when Genghis Khan decimated Western Europe and the “Silk Road” cities, they remained empty and devoid of inhabitants for centuries afterwards. Indeed, many were never rebuilt.

America has lost the skills, and the ability to build, let alone rebuild. As well as the technical expertise in the most basic of constructions. While there are trillions of dollars in the value of American companies, most do not make anything. They either play with numbers or images in communication venues, or provide services. Both of which are not capable of rebuilding cities, infrastructure or societies.

Don’t be so sure that nuclear weapons will not be used. China does not play. They have repeatedly warned in words and deeds that they will respond in absolute terms with any American aggression. Do not think, for a minute, that they will risk allowing the United States to attack them unopposed.

This idea, this fantasy, that America can dictate terms to China, and bludgeon them into compliance as some kind of bargain-basement slave is very dangerous. China is like the nerd in High School that everyone picks on, makes fun of, and taunts without mercy….

….Meanwhile he’s also the kid who has built a death-ray in his basement.

Don’t expect anything.

But do not be under the misguided impression that the bullshit narrative the the “Long Telegram” is based upon has validity. It is a fantasy, and if the American leadership follows this “roadmap” for the “suppression” of China, it was end up turning out quite…

…ugly.

Conclusion

Yes, this is a profoundly sobering and disgusting article. I am sorry for it.

Any war with China will not be contained to the South China Sea, but will land inside of America in a most horrific manner.

But everything points to a historical progression of events. One that can no longer be ignored. It’s not if there will be a hot war, but rather how it will develop and whether or not it can be contained.

Certainly the American leadership believes that China can be “suppressed” and a war could be fought on American terms, with American rules of engagement, and on American defined battle fields. They might be right.

But I have a completely different projection.

And the earth might not survive the resulting insanity that will manifest.

If I were to take bets, I would argue that both Russia and China are working on plans to preemptively annihilate and castrate the United States before it slaughters the entire world.

But what do I know?

Be safe you all.

This is the meeting that China had with Russia immediately after the Alaskan meeting with the United States. I wonder why China was in such a rush to chat with the Russians…?

Foreign Ministry Spokesperson Hua Chunying’s Regular Press Conference on March 22, 2021

CCTV:Russian Foreign Minister Lavrov said in an interview that the Untied States and Western countries are pursuing policy of hegemony in international affairs, trying to impede the trend toward a multi-polar and democratic world, and imposing its will and requirements on others. The primary task of China and Russia is to strengthen high-level collaboration and jointly advance multipolarity and regional integration and collaboration. What’s your comment?
Hua Chunying: Foreign Minister Lavrov’s remarks are right to the point. The more unstable the world is, the more China and Russia need to advance our cooperation.
For a long period, the US and the West wantonly interfered in other country’s domestic affairs by using democracy and human rights as an excuse. Such moves created troubles in the world and even became the source of instability and war.
China and Russia always stand together in close cooperation, firmly rejects hegemony and bullying practice and have become a pillar for world peace and stability.
In the past year, under the leadership of President Xi Jinping and President Putin, China-Russia comprehensive strategic partnership of coordination for a new era achieved remarkable outcomes. In the face of once-in-a-century pandemic and changes, China and Russia stand in solidarity to fight the virus together, and advance cooperation in such areas as economy, trade and scientific innovation despite challenges.
The two sides firmly support each other on issues concerning each other’s core interests and jointly uphold international fairness and justice. It is fair to say that China-Russia relations withstood the test and emerged stronger with our friendship becoming even closer.
We believe Foreign Minister Lavrov’s on-going visit will further cement the sound momentum of the high-level bilateral relations and bring the two countries closer in the strategic collaboration on international affairs.
China is ready to work with Russia to follow through on the consensus of the two heads of state, and take the 20th anniversary of the signing of the Treaty of Good-neighborliness and Friendly Cooperation as an opportunity to carry forward the spirit of the treaty and advance China-Russia comprehensive strategic partnership of coordination for a new era at greater scope, in wider areas and at deeper levels.
The two sides will join hands in building a model of international relations featuring strategic trust, mutually beneficial cooperation, close people-to-people ties, fairness and justice. Together, the two sides can make greater contribution to upholding world peace and stability.

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School Lunches from around the world; a look at the differences in society and culture

One of the problems with a social media “echo chamber” is that you are unable to compare things.

That’s what an “echo chamber” is.

It’s talk and “news” about what you want to hear, and fences and barriers to what you do not want to hear.

You listen (day in, and day out) all about how great you are, and how bad everyone else is. And you know, there are no REAL comparisons. Just “rah, rah for us“. And those “other guys…” Well, “they are bad because of [place reason here].”

It’s a problem with all social media. And all these efforts to get rid of “hate” and other opinions that might offend tends to further strengthen the walls that surround these echo chambers. Eventually, all you and your friends within the chambers here is what you want to hear.

Well, we are going to make some comparisons to illustrate the dangers of echo chambers. Whether it is alt-right, or alt-left. And we are going to do it using something neutral.

Let’s look at school lunches.

We will start with a nation that is doing it right. We are going to talk about France. On a scale of 0 to 10, I rate them a 9. Why a 9? Well, they used to serve wine with the school lunches, don’t you know. But stopped doing so in the 1970’s.

Many parents would place one alcoholic drink of their choice in the child’s basket to take to school. Often half a litre of wine, cider, or beer depending on the region. Where there were cases of head teachers disallowing the drink be given to children, it’s said that some parents encouraged the children to drink their wine before they go to school, over breakfast.

...

As recent as it may seem, it was only in September 1981, shortly after the election of François Mitterrand, that alcoholic drinks were banned from high schools once and for all, when water became the only drink encouraged at the table. “In canteens and school restaurants, no alcoholic beverages are to be served, even if water is cut off,” said Alain Savary, Minister of National Education at the time.

-Culture Trip

So it’s a 9, not a 10.

France used to allow schoolchildren to sup wine in between lessons, which is almost unbelievable compared to today’s society. In fact, before the 1950s, French children were not only allowed to drink wine, beer or cider in the canteen, but they were encouraged to do so.

-Why French Schoolchildren Used To Drink Wine Between L

France

Maybe no one is drinking wine, but they do actually have nice lunches and a generous amount of time to enjoy and savor them.

School lunch in France at a country school.
Even the approach to lunch is different. For instance, a typical school lunch in France includes “courses”, including an appetizer, an entrée, and a dessert, accompanied by water or milk. On any given day, a French school lunch could include: A Typical School Lunch in France. Fresh bread and salad; Veal scallops or baked fish with lemon sauce

-French vs American School Lunches - Bistro Chic

French school lunches are very different from those in most other countries, especially those in the U.S.

French children are in school all day, even in the maternelle (roughly equivalent to U.S. kindergarden) and in the pre-school before that. Education covers life at large, including nutrition and meals.

For the French, learning how to eat a meal and appreciate diverse foods is like learning how to read, write and do arithmetic. It’s not an after-thought, or a thing that you must do as you rush from task to task, as is done in America today.

Another typical French elementary school meal.

Lunch is the main meal of the day for children. In French schools this meal has four courses:

  1. Vegetable starter: leafy green salad or sliced or grated vegetables.
  2. The warm main dish, which includes a vegetable side dish.
  3. Cheese course.
  4. Dessert is fresh fruit four times a week with a sweet treat on the fifth day.

The Ministry of National Education requires that the children sit at the lunch table for at least 30 minutes, in order to eat a civilized meal.

The municipal government is responsible for operating the cantine, now more appropriately called the restaurant scolaire, and adhering to the national nutritional requirements which include:

  • Within any four-week period (20 meals), only a maximum of four main dishes and three desserts can be high fat.
  • Similarly, fried food is limited to four meals per month, likely the same four high-fat main dishes.
  • Ketchup can only be served once per week, typically with the once-per-week fries, and only a limited amount provided with the meal. Many school simply don’t serve the high-sugar high-salt ketchup at all.
  • No sweetened and flavored milk, water is served.
  • No daily menu may be repeated within a month.

The municipal government can set prices within the constraints of the national law’s maximum limit and sliding scale.

The result is that, on average, a school lunch costs something like €2.30–2.80. The very wealthiest families might pay €5.40 per meal while those with the lowest of incomes pay €0.15 and free meals are available for those who can’t pay.

A typical lunch meal at a school in France.

American expats have been commenting on how different the rest of the world is compared to America “the best nation”. And they are very angry at being so “hood winked” and lied to.

Growing up, I never really paid attention to the nutritional content in my school’s  lunch program. But now, after having  children of my own, I’m concerned about what food they are eating at daycare, and eventually, what they will be eating in their elementary school.

The US standards for school food are extremely low. Much lower than that of some European countries, particularly France.

Let’s just say if there was a World Cup for school lunch nutrition, France would be kicking our tails right now! When you compare French and American school lunches, it is quite apparent why childhood obesity rates are growing in the US. 

American schools serve lunches that consist of highly processed foods, loaded with sodium, calories, saturated fat, preservatives, etc. And very little of what they serve even resembles real food.
Typical French elementary school lunch.
I walked into the dining room to see tables of four already set—silverware, silver breadbasket, off-white ceramic plates, cloth napkins, clear glasses, and water pitchers laid out ready for lunch. 

I was standing inside my children's public elementary school cafeteria, or "cantine" as the French call it, in our local town near Annecy, France. As part of my research into why French kids are better able to support healthy weight, the local city council gave me a tour of the public school's cantine and kitchen and let me ask any question that came to mind.

There are many theories as to why French people, and French children in particular, do not suffer from weight problems, obesity, diabetes, and hypertension like their American counterparts. 

Eating moderate quantities of fresh and freshly prepared food at set times of the day is definitely one of the most convincing reasons why. 

Daily exercise, in the form of three recess periods (two 15-minute and one 60-minute recess every day) and walking or biking to and from school, is another.

So what do French kids eat at school?

Menus are set up two months in advance by the cantine management staff and then sent to a certified dietitian who makes small "corrections." 

The dietitian might take out a small chocolate éclair and replace it with a kiwi for dessert if she thinks there's too much sugar that week. Or she may modify suggested menus by adding more or fewer carbohydrates, vegetables, fruits, or protein to keep the balance right.

Almost all foods are prepared right in the kitchen; they're not ready-made frozen. 

This means mashed potatoes, most desserts, salads, soups, and certainly the main dishes are prepared daily. Treats are included—the occasional slice of tart, a dollop of ice cream, a delicacy from the local pastry shop. (Check out these photos of a school lunch being prepared on premises.)

Of note: French elementary school students don't go to school on Wednesdays, so that's why there are only four meals.

Another plus for France. Wednesdays are off.

Conversely, in France all school lunches are freshly prepared with real food, not prepackaged. Even the approach to lunch is different. For instance, a typical school lunch in France includes “courses”, including an appetizer, an entrée, and a dessert, accompanied by water or milk. On any given day, a French school lunch could include:

A Typical School Lunch in France…

      • Fresh bread and salad
      • Veal scallops or baked fish with lemon sauce
      • Fruit and yogurt
      • Water or white milk

Compare that to…

A Typical School Lunch in the US…

      • Frozen cheesey bread
      • Frozen chicken fingers or fish sticks and fries
      • Fried apples or chocolate pudding
      • Flavored milk, juice, or soda

Furthermore, a typical school lunch in France lasts about an hour, reinforcing the French tradition of eating slowly and savoring your food.

In the US, children get roughly 20 minutes to finish their meal and socialize with friends, reinforcing the habit of eating fast and not really recognizing what your eating, let along the signs that you’re full.

French elementary school lunch.

Obviously, school lunch programs are not only to blame for childhood obesity rates and unhealthy childhood eating habits.

Children learn from their family and friends and even from television what is “good” and what is “bad” in regard to food and nutrition.

Still, what they learn in school and from their classmates about nutrition can stay with them for the rest of their lives…

Americans in Walmart.
In elementary and high school, my family could never really afford the daily school-provided lunches, which included sloppy joes, French fries, and chicken fingers. At the time, I really wished that I could afford the hot lunch so that I could be like everyone else.

But what I realize now is how lucky I am that I did NOT eat those lunches.

Instead, I would brown bag my lunch with a salad or a sandwich and whatever fruit or dessert we had in the house. By doing this, I not only saved money, but I learned the basics of healthy eating at a very young age and how to differentiate processed food from real, nutritious food.

Fast forward 50 years and I am nearly disgusted to think about what was served to my classmates back then, and even more disgusted that they still serve such unhealthy food in schools today.

I understand that American schools and districts have certain policies about food and that any food is better than none for kids whose parents can’t afford to feed them. But there’s no reason why we can’t serve our children healthy and real food.

From preschool through highschool, the meals served at school cafeterias (les cantines) in France usually consist of five-course meals. An appetizer, main dish, salad or vegetable, cheese or yogurt and dessert. Bread may or may not be an option depending on the meal. (Pictured above is a school lunch from a high school).

"All our fruits, vegetables, fish, and meat are sourced locally, some of them from local farms," according to Dany Cahuzac, the city counselor in charge of school matters, including the cantine. The local bakery delivers bread, a staple of every French meal, every morning. And every two days, there is at least one organic item on the menu. Once a month, an entirely organic meal is served. The only drink offered at lunchtime is filtered tap water, served in glass pitchers.

If you’re not from France, you might be surprised to learn that the cafeteria meals in French schools are normal meals a French family might serve at home. French fries are also a popular food item in France but is not served more than once or twice a week as part of a school lunch.

Another French school meal…

French school lunch.

In the U.S., Time magazine’s “School Lunches in France: Nursery-School Gourmets” seems to have been one of the articles that drew significant attention in America to French school menus.

Consider the CBS News story “Why my child will be your child’s boss”, which explained how Swiss school children are regularly taken into the forest and allowed — no, required — to use saws.

Or the Lenore Skenzay’s book Free-Range Kids describes how a U.S. high school principal threatened to suspend a group of seniors (that is, 18 years old, in their final year of school) for the “dangerous act” of riding their bicycles to school, and a group of parents protested because their 17- and 18-year old children were sent home from school on a train without an adult supervisor.

Meanwhile Swiss children as young as three are given saws to play with, and their kindergarten system advises parents to let 4- and 5-year-old children walk to school alone.

As the children come streaming into the cantine, they sit down at tables of four that are already set and wait for older student volunteers to bring the first course to their table. The child who sits in the designated "red" chair is the only one who is allowed to get up to fetch more water in the pitcher, extra bread for the breadbasket, or to ask for extra food for the table. After finishing the first course (often a salad), volunteers bring the main course platter to the table and the children serve themselves. A cheese course follows (often a yogurt or small piece of Camembert, for example), and then dessert (more often than not, fresh fruit).

"Eating a balanced meal while sitting down calmly is important in the development of a healthy child," adds Cahuzac. "It helps them to digest food properly, avoid stomachaches, and avoid sapped energy levels in the afternoon."

Then there are American school lunches and the concept of ketchup as a vegetable and frozen pizza as a vegetable.

Ronald Reagan’s FY1982 budget proposed US$57 billion in spending cuts, This budget was modified and passed as the Gramm-Latta Budget, cutting US$1 billion from the school lunch program while significantly increasing military spending.

The U.S. Department of Agriculture or USDA was then tasked with the impossible task of maintaining nutritional requirements for school lunches despite the loss of a billion dollars in funding.

On September 3, 1981, the U.S. Secretary of Agriculture announced a joint proposal by the USDA and the Food and Drug Administration to reclassify ketchup and pickle relish as vegetables.

Public outrage led to the eventual retirement of this specific proposal. However…

By 2011, USDA standards accepted just two tablespoons or 30 ml of tomato paste as counting for a full serving of vegetables. This allows a slice of cheese and meat pizza to also count as a full serving of vegetables.

Under American rules, this counts as a serving of salad.

The USDA wanted to change this to require at least a half-cup or 118 ml of tomato paste before counting it as a full serving of vegetables, also requiring more green vegetables and limiting the amount of potatoes served to one cup per week and thus significantly cutting back on the amount of French fries.

But…

The U.S. Congress would have nothing to do with that healthy nonsense, and quickly passed a bill barring the USDA from changing its existing nutritional guidelines.

This was an enormous victory for manufacturers of pre-processed French fries and frozen pizza!

The American Frozen Food Institute is a trade association that lobbied heavily and successfully on behalf of frozen pizza manufacturers including ConAgra and Schwan Food Company, and French fry manufacturers McCain Foods Ltd and J.R. Simplot Company, the last of which was already a supplier to McDonald’s.

Typical Americans.

Meanwhile the actual French people, including their school children, eat only a tiny fraction of the amount of “French fries” consumed by their American equivalents.

So what DO American school children eat?

United States

I suppose that this picture is the IDEAL American lunch meal…

The ideal consists of processed meat, pre-processed instant potatoes with sugar-laden ketchup, a sugar cookie, dessert of canned fruit in a sugar sauce, and a serving of vegetables.

The IDEAL, that is.

American schoolchildren, in general, aren’t as accustomed to eating the same fresh, healthy meals as some of their global neighbors. In the photo series above, the American meal includes chicken nuggets, peas, mixed fruit, mashed potatoes, and a cookie. While that satisfies certain federal guidelines for nutrition, there’s plenty here (preservatives, processed sugar) that’s less than ideal.

Still, the meal doesn’t look that bad.

Of course, as anyone who went to US public schools knows, the meals are rarely this aesthetically appealing.

Plenty of them look like this…

 

“Today, class, we’ll be having brown.”

For an explanation of the #ThanksMichelleObama hashtag, read this piece by Vox’s Libby Nelson.

Throughout the United States, the classic milk carton of white milk is served to the children; The classic milk carton.

"Unfortunately, the variety served at the schools my children went to in the U.S. was usually a rotating menu of burgers, burritos, and tacos. Some middle schools and high schools in California even served  McDonald’s."

Complaining about school lunch is a time-honored tradition. But teens on Twitter have found someone new to blame, tweeting photos of tiny and/or disgusting-looking school lunches with the hashtag #ThanksMichelleObama:

Because healthy eating, particularly for kids, is one of the Michelle Obama’s signature issues, it makes sense that she’d be associated with changes to the federal school lunch program.

But those changes actually started with Congress and were put into place by the US Department of Agriculture.

An “improved” lunch meal served to American Children in the United States. Milk, vegetable, meat. Viola!

Congress passed the Healthy, Hunger-Free Kids Act in 2010, requiring the federal government to issue school lunch guidelines based on recommendations from the Institute of Medicine.

Based on the photos above, the act might not always be living up to its name. Let’s look at what is going on in some better detail…

Why the American federal government changed school lunches

The regulations from the US Department of Agriculture require school lunches to meet higher nutritional standards. Which is a good thing.

Meals are now supposed to have more whole grains, less meat and less sodium than in the past, and they have to include at least one fruit or vegetable.

Schools also have to offer a wide variety of vegetables — in one week, they have to offer starches (such as potatoes), dark green vegetables (spinach, kale, and other greens), red or orange vegetables (such as carrots or beets), and beans or peas.

If students refuse to put a vegetable or fruit on their tray, the school isn’t reimbursed for that meal.

Thus it results in all sorts of strange looking meals…

Why American school lunches look so gross

Anybody who went to school can tell you that gross-looking school lunches aren’t new. But the new school lunch guidelines sound like they should lead to healthy, whole-grain rich meals — not the pizza, chicken nuggets, and hamburgers that were mainstays of school lunches in the past.

But…

But…

Why hasn’t it worked out that way?

Partly it’s because school lunches need to be cheap.

When California began a pilot program of serving fresh, local food one day a week, one district learned that two free-range chicken drumsticks for a high school student would cost 80 cents, more than the 60 cents they’re supposed to spend on an entree.

Healthier meals also require equipment that school kitchens, set up to reheat and serve batches of processed foods, sometimes don’t have.

That's correct, boys and girls, the modern schools have kitchens that do not make and cook food. they are designed to reheat pre-processed synthetic food elements.

Districts are also allowed to make agreements with food companies to turn the raw ingredients they get from the US Department of Agriculture into processed foods…

… ensuring they have a constant supply of chicken nuggets.

Schools didn’t stop offering pizza at lunch, a study in the journal Childhood Obesity found: they just started offering healthier pizza, whatever “healthier pizza” means. (It probably doesn’t taste as good.)

Does anyone know what a “healthier pizza” is?

A “healthier pizza” meal in an American elementary school.

Why American school vending machines are empty

Why are the kids emptying out the vending machines, and throwing away their lunches?

#ThanksMichelleObama is almost accurate here, if you can imagine Michelle Obama standing in for the US Department of Agriculture. (It is part of the executive branch!)

For the first time, the USDA now regulates foods that schools sell outside of the school lunch program — the sweet, salty snacks in vending machines and a la carte lines.

A fine American school lunch of Doritos with salsa, plain rice and milk. Yum! And people wonder why I am not sending my Children to America for an education!

American students are used to eat a lot of unhealthy food during the school day.

In the 2005 school year, the USDA says, students drank 452 million sodas, 26 million diet sodas, and 864 million fruit drinks. They ate 763 million candy bars and 1.4 billion desserts.

On average, high school students who ate those foods consumed an extra 277 calories a day, the majority of them empty calories from foods without much nutritional value.

To compensate, we can see the great healthy meals that are offered in the American school dining halls…

Delicious salt and fat laden hot dog, ketchup (it’s a vegetable don’t you know), a small tomato, apple and milk. Yum!

But beginning this school year, everything sold in schools — even outside the national school lunch program — has to meet nutrition guidelines.

Snacks must be under 200 calories, and foods must have some nutritional value — rich in whole grains, or have fruit, vegetables, protein, or dairy as a main ingredient, or contain 10 percent of the recommended daily value of important nutrients.

Sounds good.

But when you have a central bureaucracy dictating everything and bureaucrats deciding adaptation of policy guidelines, along with the toxic influences of big-food, big-education, and big-unions you end up getting what we see here.

So it’s not just Michelle Obama to blame — in fact, technically, she had nothing to do with the regulations.

But that’s the way America is today.

And that is why we see Americans are they are today.

You are what you eat. America today.

Summary of the American nutrition system

The comedy Idiocracy has shown us the way…

From AlterNet

The 2006 cult comedy Idiocracy is having its moment in the sun. Written and directed by Mike Judge, creator of “Beavis & Butthead,” Idiocracy envisions a future corporate American wasteland where Costco is as large as a small city, the food pyramid consists entirely of fast food, and the president of the United States (Terry Crews) is a five-time "Ultimate Smackdown" professional wrestling champion and ex-porn star. 

“So you’re smart, huh?” President Dwayne Elizondo Mountain Dew Herbert Camacho says to hapless time traveler Joe “Not Sure” Bauers (Luke Wilson), an Average Joe chagrined to discover he’s now the smartest man in the country. “I thought your head would be bigger,” Camacho bellows. “Looks like a peanut!”

Donald Trump's political ascendancy has made Idiocracy seem like prophecy. (Or, per a viral tweet by the film’s screenwriter, a “documentary.”) 

As satire, however, Idiocracy is uneven, precisely because recent events have already exceeded its most trenchant bits of lunacy. In the fictional Idiocracy future, Congress is full of idiots who do nothing but yell, “You’re a dick!” at the president. 

But those antics pale in comparison to stunts pulled by presumptive Republican presidential nominee Trump, a billionaire real-estate developer and reality TV show star whose foreign policy proposals include telling China, Listen, you motherfuckers, we’re going to tax you 25 percent! 

In 2009, Trump purchased the rights to pro-wrestling show “Monday Night Raw” and then sold them back to the previous owner “for twice the price,” according to the World Wrestling Entertainment website. “Since then, the WWE Hall of Famer [has] focused on his ever-expanding real estate empire, his Emmy-nominated reality television show ‘The Apprentice’ and running for president of the United States.”

Mike Judge may be a funny guy, but his mind isn’t exactly subtle. A decade ago when Idiocracy was released, he was already treading well-worn ground by envisioning a future where being unable to pay debts is a crime (see: the return of debtor’s prison), the Violence Channel dominates the networks (see: all of cable), and a plotless film about a farting white ass wins Best Screenplay at the Academy Awards (see: Swiss Army Man, starring Daniel Radcliffe as a farting corpse).

To be sure, there is more than a grain of truth in Judge’s worry that educated people sound like “fags” to a population that speaks “a hybrid of hillbilly, valley girl, inner-city slang, and various grunts.” 

But in order to get the laughs, he went for low-hanging fruit, using eugenics as a plot device, romanticizing the effects of social engineering and coming perilously close to validating the dubious notion of IQ as a social sorting tool.

The film opens with a voiceover explaining that rampant breeding among the dimwitted has undone civilization. After 500 years of exponential idiocy, corporate America has responded by catering to the lowest common denominator. 

Thus, future Starbucks offers hand jobs. 

Fuddruckers has become Buttfuckers. Fox News is anchored by pro-wrestlers. Costco gives out law degrees. And the company behind the energy drink Brawndo owns the FDA, FCC and USDA. 

But the film got the power dynamic backward, thereby softballing its critique. As Adam Johnson pointed out on AlterNet, it decided to highlight “the problem—in this case political ignorance—without addressing its primary culprit: the consolidation of media into large corporations, a PR-fueled think tank industry fed by billionaires designed to promote toxic right-wing canards… and a decades-long corporate assault on K-12 and postsecondary education.”

In my opinion, Idiocracy is one of the great science-fiction films of the past decade. When most people think of science-fiction it’s an action packed Star Wars or Star Trek style space opera with space ships, robots, lasers and lots of action. While these films can be extremely entertaining, the actual “science” part of the equation is somewhat lacking. In my opinion the the most interesting science-fiction films are those based on an event or series of events occurring on Earth and the impact of these events on society.

What makes this form of science-fiction particularly interesting is that a memorable world is set up to allow the film to provide an insight on our current society.

Idiocracy vividly creates a future version of a polluted America where a handful of corporations seemingly run all commerce and social services, advertising is all pervasive and the media is dumbed down to the lowest common denominator. Idiocracy is a very funny film, but also one that asks a lot of uncomfortable questions about where society is heading…

U.K. school lunch

Now for comparison purposes let’s look at one of the “five eye” nations. This is the United Kingdom. You see, the group of five nations share culture, intelligence, society and other aspects of life with some minor differences (as long as it is permitted by the Untied States leadership).

These nations are;

  • United States
  • Canada
  • UK
  • Australia
  • New Zealand

So you would assume that these nations would have a similar lunch menu, but exercise some degree of autonomy in it’s selection…

And that is exactly what happened.

UK Lunch in schools.

A fine copy of American lunches, only with greater portion sizes, less sugars, and less salt. I am going to go out on a limp and say that the UK is on the right path, and following the right direction. No it’s not perfect. But they are trying. They do care.

Other nations have been revamping their school food programs with more nutritious, sustainable food for the better part of the past decade.

Years before Jamie Oliver did his thing, East Ayrshire, Scotland launched a pilot program called Hungry for Success. That program went far beyond boosting nutrition. It also focused on nutrition education; trained cooks; put organic, local food in school meals; and made the cafeteria a cooler place to hang out.

So how’d it go over? A Worldwatch Institute report says 67 percent of the town’s children said school meals tasted better.

It was later adopted nationwide, and elements of the program were later picked up by the UK.

Granted it is much better than what is offered in the Untied States, but it is still heavily laden with salts, sugars and other unhealthy elements and typically devoid of fruits and raw vegetables.

Let’s look at Japan.

Japan

In response to growing obesity rates among children, Japan passed The Basic Law of Shokuiku in 2005. It requires kids to get nutrition and food origin education at all public schools.

Japanese school lunch.

Fittingly for a country with its own rich traditional cuisine, Japan takes its catered elementary school lunches very seriously.

More than just a meal, lunchtime is considered on par with school lessons in its educational importance. It also helps create a bond between schoolmates in a way that perhaps only sharing a meal can do.

Tokyo school lunches are planned by the school’s nutritionist and cooked onsite by a group of staff hired specifically for that task. They prepare big pots of soup and rice and such, which the students on lunch duty retrieve from the kitchen, wheel into the classroom on a big trolley and then dish out to their classmates—it’s a bit like a portable canteen. Outside Tokyo, school lunch centers will make and distribute the food to schools.

Japanese school lunch.

The students on lunch duty dress for the part, in a white kitchen cap and a long white smock-style apron. They also don a regular, flu-use medical mask. As the other students pass by with their trays they accept a bowl of each dish from the lunch-duty kids and take them back to their desks.

Utensils are also provided.

When the children return to their seats, they place their tray on the luncheon mat that they have brought from home and laid out on their desk. Also on the desk should be a pocket pack of tissues, a small hand towel and a cup. Students bring these items from home daily in a little bag that they usually hang off the side of their backpacks. Recently some schools are asking students to bring a toothbrush, too, for a post-lunch brush-up. Teachers eat the same kyuushoku catered lunch at their desks along with the students.

So what do they eat?

Most often rice, soup, a salad and a meat or fish dish.

A 200-milliliter bottle of milk is included daily, but once or twice a month coffee milk or a yogurt drink is served instead.

Japanese school lunches.

The rice dish is rarely plain white rice. Instead it will have something such as mushrooms or wakame kelp mixed through it. It also gets served as fried rice or pilaf. Occasionally the kids get noodles instead. Bread appears as the staple about once a month and almost certainly is sweet. Dessert is served once or twice a week, most often as a piece of fruit, but occasionally as a jelly or pudding.

The soup is most often miso soup, but a variety of soups are served, including other Japanese soups, such as the clear sumashi jiru, as well as Western-style pumpkin soup and Chinese-style egg soup, which make regular, monthly appearances.

Salads appear most days and come in a wide variety—wakame salad, bean sprout salad, French salad, potato salad—but all ingredients, even cucumber, are cooked to prevent an outbreak of stomach virus.

Meat dishes are often served atop rice as a donburi.

Fish is the main dish on average about once a week.

Typical Japanese school lunch.

This is a rough guide, though, as the menu and the frequency of each type of dish differ according to the menu plan arranged by each school’s nutritionist.

The meals often reflect various festive events—both Japanese ones, with pumpkin served at the winter solstice, for example—and non-native ones, such as with a chocolate dessert on Valentine’s Day.

Parents pay for their children’s school lunches, but they don’t pay much; about ¥250 a meal in first and second grade, just under ¥300 in fifth and sixth grade, and midway between those in the middle years.

In line with broader Japanese society, schools here have become very aware of food allergies. The school entrance paperwork will include your child’s allergy information. Schools will likely cater for an allergic child by preparing her lunch without the allergic ingredients and placing it upon the kyuushoku trolley with her name on it.

Japan’s school-lunch system is said to have begun in Yamagata prefecture’s Tsuruoka city in 1889 when a priest-run elementary school served rice balls, grilled fish and pickles to students too poor to bring lunch to school. The move was widely recognized as a good thing, and schools across the nation began to follow suit.

The school lunch system teaches children etiquette, serving and clearing up skills, and aims to teach them to make healthy food choices and positive lifelong eating habits.

Japanese school lunch.

Since it also aims to have students try a wide range of food, teachers have traditionally encouraged them to eat all the food served to them.

Anecdotal accounts from sempai moms include a teacher insisting a student complete his lunch and him sitting there in front of it all the way through the post-lunch playtime and into the next lesson. Even back then the strictness to which the “please eat everything” rule was enforced varied according to the teacher, and today—in line with a shift in wider social values—such an extreme example is unlikely to be found.

Ideally, sharing a meal should be an enjoyable experience that unites a class by helping classmates get to know each other more intimately and understand one another better.

When Japanese parents reminisce together about their own elementary school days, talk of school lunches invariably emerges and, although spoken of fondly, the tastelessness of the dishes is usually the main topic.

It is a palpable bond for them.

Today’s school lunches have improved in taste, with both teachers and students praising them.  It is amazing what happens when parents, and local administrators work side by side and maintain tradition and healthy care for the future of society.

And let’s look at China…

China

In China, the kids eat well, healthy food. The portions tend to be gargantuan. Seriously, but you are not going to get fat on rice, vegetables and fish, are you?

Chinese school lunch.
Chinese school lunch. Notice that the portions are enormous!

Dave took his China images at a college cafeteria in Chengdu. It was school holidays and the campus was nearly deserted, but the cafeteria appeared fully operational. And we were astounded to find at least 30 items -- not including mantou (steamed bread) and rice -- on offer.

Fifteen yuan (a little over two US dollars) bought us the two meals above. With rice and mantou it was far more than we could eat. Mantou (which got hard as soon as it began to lose its heat in the unheated cafeteria) excepted the dishes were all quite good, delicious even. The stir-fried egg and tomato -- slightly sweet and very flavorful -- cauliflower (perfectly crisp-tender and touched with chili heat) and the baby bok choy (also perfectly done, tangled with tender strips of pork) were the stand-outs.

If I were in Chengdu and keeping to a very strict budget I'd be frequenting university dining halls. Think of it -- a day's worth of well-prepared and decently healthy meals for about U$3.

The Global Times ran a nice photo collage on the meals that children eat throughout China it’s a pretty good essay. From the article, (and all credit to the writer)…

Brazil School Lunch

And Brazil…

Brazil’s school feeding program, the second largest in the world feeds 42 million of the country’s school children. Part of Brazil’s Zero Hunger Program, the school lunch program has not only helped reduce child hunger and malnutrition, but it has also started to change how children relate to and understand food, while promoting local agriculture.

Brazil’s constitution requires that 30 percent of the ingredients for school meals be sourced from local, family farms. In so doing, the country has helped some four million of the country’s small farmers and promoted rural development.

As do many countries around the world, Brazil has the double burden of malnutrition and obesity. Poor kids without access to sufficient, nutritious food have a growing access to junk food, and, as a result, obesity is on the rise. Public schools in Brazil are trying to tackle the problem—one of their most effective tools is school gardens. Kids grow their own food and decide what produce to use for their daily school meals, all while building a better understanding of their food and what it means to eat healthy.

Brazil school lunch.

The Brazil lunch program has been praised the world over. Here’s some “take-a-ways” from The Tyee

Lesson 1: Delegate decision-making power to local governments

For most of its history, Brazil’s school feeding program was run from the capital, Brasilia. A federal agency bought the food and distributed it using large food service companies. Menus were more or less the same across the country.

Then, in the mid-1990s, the federal government decentralized the program. It provided dedicated funding to states based on the number of students. State education departments control this account, and the purchasing of food. But school cooks and principals get to craft menus (according to state guidelines and with help from state nutritionists) and report back to the state on the quality of food received.

In the state of Paraná in southern Brazil, local producers have begun to enrich their bread with vegetables, including beets, carrots and cassava, a tuber native to South America and an important part of the traditional diet in the region.

“We want to rescue traditional and healthier eating habits,” explained Andrea Bruginski, co-ordinator of student food and nutrition for the state’s education department. “Cassava, for example, is a traditional food that also offers more fibre, more vitamin B and complex carbohydrates.”

“Different schools have different menu requirements, depending on what grows in the region, depending on what the culture of the school is like, depending on what students are used it,” said Bruginski. “For us as nutritionists, we feel students should be familiar and comfortable with what they’re eating.”

Brazil school lunches compared to American school lunches.

Lesson 2: Craft policies to support small farmers

Brazil has a long history of agrarian activism rooted in the Movimento dos Trabalhadores Rurais Sem Terra (MST) — Landless Workers’ Movement — that emerged in the 1970s to fight for the rights of rural families pushed off their land during years of military dictatorship. The movement is known for bold direct actions, like the massive demonstrations it has organized, but it’s also an effective political force.

In the mid-1990s, it pushed to ensure small farmers could benefit from agricultural policies — like loans, insurance, price stabilization and market access — already enjoyed by big agribusinesses. The government responded with the National Program to Strengthen Family Agriculture — and created a separate ministry for small-scale farming, the Ministry of Agrarian Development. The ministry and the MST were crucial stakeholders in drafting the law mandating 30 per cent local purchasing.

The law has provided an incentive for farmers to organize in co-operatives so they can meet schools’ demands for large quantities of high quality produce.

The AOPA co-operative in Paraná sold about $2 million worth of produce to 382 schools in the state this year. The co-op works with 400 farmers in Paraná and three neighboring states.

Brazil school lunch. This is a vegetarian meal that is provided to elementary school students.

José Antônio da Silva Marfil, the co-op director, told me it has been able to “expand and access more and more opportunities” because of the new demand from schools. The co-op has been able to build new cold storage facilities at its warehouse, and the office now employs a full-time staff of five, including two administrators, two bookkeepers and a floor manager — the people who “make the wheels go ’round.”

“What’s important is that the administrative organization is polished,” Marfil told me. “That’s what makes us work.”

Lesson 3: Regional and local government commitment means more success

Although the PNAE is a national program, state and municipal governments are responsible for implementing it. All states are expected to supplement funding for food (which they do, to varying degrees). Some municipal governments also contribute. State education departments are responsible for food purchasing and maintaining cafeteria infrastructure.

So the program’s level of success depends heavily on how much state and municipal governments consider student nutrition a priority.

In Paraná, for instance, state officials can brag about having one of the highest rates of local food purchasing in the country (40 per cent of food served to students is from local farmers and processors) and one of the highest rates of organic food purchasing. In 2011, they delivered nine tonnes of organic produce to schools; now they deliver 2,414 tonnes.

Brazil school lunch.

Buying local required a big shift on the part of farmers, nutritionists and school administrators here. The two biggest challenges for farmers who wanted to participate in the program were getting through the application process (which consists of about 28 different forms) and then figuring out distribution logistics. Although non-perishable items go to a central warehouse, perishables must be delivered by the producer directly to schools once or twice per week.

In response, program administrators tried to simplify the process. They revamped regional boundaries to better match participating farmers with schools near them. They created YouTube videos to walk farmers through the application process. And they adjusted produce prices monthly, instead of annually, to better reflect market rates.

Lesson 4: Change can be slow, but will pay off

Brazil’s legislature passed the 30-per-cent local law in 2009. Implementing it required a major logistical shift for state education departments that were used to working with large food manufacturers and distributors. Farmers had to become accustomed to the paperwork required to do business with the state.

Even in states where progress has been slower, the school food program is having positive effects. Bahia, in northeastern Brazil, has not met the legislated goal of purchasing 30 per cent of food from family farmers — last year, it was around 20 per cent. But the year before it, it was only six per cent.

Eleneiole Alves Cordeiro is the manager of a farmers’ co-op in Bahia, Arco Sertão Central, that launched three years ago and now has 47 members producing everything from cassava and papaya to bread and the tapioca crackers that are so popular in the region. She said that although the prices offered by the state government through the program are too low, “it is opening doors for our product, spreading our products and interests in different markets.”

And this exposure is proving that small agriculture can produce good quality processed products — the kind of value-added products that can make farming more profitable.

“This spread, this growth, is breaking a paradigm… the stereotype that people believe that family agriculture does not have good products,” said Cordeiro. “That’s a lie. We know we are able and capable of producing quality products, good, dignified products that can contribute to the school feeding program.”

Lesson 5: There must be broad public support

When Brazil created its national student nutrition program in 1954, it was out of dire necessity. At the time, more than half the children in the country suffered from malnutrition. Much of the food used in the program was a commodity donated by USAID and other wealthy countries. For much of its history, the focus was on feeding kids, not feeding kids well, according to Daniel Silva Balaban, director of the World Food Program’s Center of Excellence Against Hunger.

Brazil school lunch.

Former president Luiz Inácio Lula da Silva began reforming the national school meal program in the early 2000s as part of a much broader vision for food security known as Fome Zero (Zero Hunger).

By then, Brazil had become an economic powerhouse. Industrial agriculture was booming and there was a rising middle class, but many Brazilians, particularly in rural areas, weren’t seeing much improvement in quality of life. Hunger, although not as prevalent, was still a big problem. People were hungry for change — hungry for a more equitable distribution of resources.

Taiwan (elementary school)

School lunch in Taiwan.

On the left: mushroom and minced pork, in the middle: Chinese chives stir fry with tempura, on the right: eggplant (probably stirfry), soup with radish and pork, and steamed white rice.

Singapore

Singapore school lunch.

The Singaporean school lunch looks very appetizing with the colorful plate. Singapore, a multicultural society where diverse cultures, languages and religions coexist, has its strength when it comes to food choices and quality. Although Marina Bay Sands is often recognized as the city’s modern landmark, Singapore is also known for its delicious street food.

People buy meals from outside food courts, and Singaporean students enjoy their lunches in the same way. Students in a Singaporean school go to a tuckshop, a collection of different stalls rented to a private cook, and choose between Singaporean and Western food.

Spain

From Medideas… Titled “School Lunch in Spain vs. School Lunch in the US” (all credit to the author)…

My memories of cafeteria food from public school in North Carolina are less than glamorous. I recall plenty of fish sticks, powdered mashed potatoes, questionable ground beef, and the occasional cup of bright green sherbet.

But at Colegio Santa María del Bosque, lunchtime is a very different experience. Every meal consists of two courses, served family-style in huge metal bowls.

Some aspects of school lunches in Spain are similar: the never-ending noise, the barely contained chaos, and the long tables reminiscent of those I used to sit at as a student. However, at lunchtime in Spain, there are no lines, no trays, and definitely no neon dessert.

Not to mention the fact that a team of sweet, smiling women prepares and serves the food. Indeed, these women take pride in feeding the army of kids and teachers that descends upon them each day; a far cry from the perpetually grumpy lunch ladies of my childhood.

What Are Spanish School Lunches Like?

On my very first day of school, I sat down with the other teachers at a table across the room from our students. I was entirely unsure of what to expect, as it was my first school lunch in Spain.

Within a few minutes, one of the lunch ladies brought out a heaping dish of paella: steaming yellow rice dotted with carrots, peas, potatoes, and tender pieces of bacalao (cod).

Of course, this wasn’t the same as the version I’d eaten in Barcelona at a touristy waterfront café; no cast iron skillet, no plump prawns, no mussels or clams, or sprigs of parsley. And I’m sure it bears little resemblance to the authentic delicacy you can only truly taste in Valencia, where the dish originated.

But on my first day of teaching, after trying to keep a group of exuberant eight-year-olds under control for an hour, this paella could not have tasted any better.

Typical School Lunches in Spain

In the months that have passed since that first day, school meals in Spain have rarely been disappointing. Generally, I enjoyed the food laid in front of me each afternoon. I have feasted on the simplest “tortilla española” in all its greasy delight; and warmed my soul with “solferino” and “crema de calabaza”, thick and hearty vegetable soups. I have stuffed myself with salty slabs of thinly sliced pork atop lettuce and tomatoes drowning in vinegar and olive oil. 

I have been introduced to “cocido”, the classic “madrileño” comfort food consisting of broth, noodles, stewed chickpeas, garlicky cabbage, various meats, and chunks of pure fat. And I have ended every meal with a piece of fresh fruit: apples, bananas, mandarin oranges, plump green grapes, and slices of juicy melon.

This alone is enough to forever cement in my mind the superiority of school lunch in Spain. Who needs powdered chocolate pudding when you’ve got good old-fashioned produce?

The Not-So-Great Side of School Lunch in Spain

Of course, there have been a couple of dishes that even I—a fairly adventurous and open-minded eater—have regarded with suspicion. Hard-boiled eggs covered in mayonnaise? Maybe not.

Pasta salad with tuna and black olives? Not my personal favorite.

And there’s no doubt that one would enjoy some of the typical Spanish dishes at my school more if they didn’t prepare them in industrial-sized batches. However, I am determined to give all of it a try, at least once.

If there’s anything I’ve learned from my time in the comedor (cafeteria), it’s that sometimes the most delicious and satisfying meals are truly found in the most unexpected of places. Namely, on plastic plates at a kid-sized table in an underground room filled with dozens of shouting children. ¡Buen provecho!

Thailand

From Thai School Life, and credit to the author…

Today I want to talk a little about the steps students go through to eat at school. As you can see in the top picture, the students are all lined up to receive a bowl of rice soup from one of the serving ladies. What makes this a little different to Western countries is that the students will “wai’ and say thank you before they take the bowl of food. This is ingrained into the students. They must always “wai” first before receiving anything.

Thailand school lunch.

Other schools, particularly the secondary schools, are a little different to us. They might have lots of little stalls in the canteen and the students can choose what they want to eat every day. At my school, the menu is set and there is a four week rotation. In total we have 20 meals which I will tell you more about later. So, the students all eat the same. No-one brings food in from home. By far the majority are Buddhists and maybe only a handful are Muslims.

On most days, there will be a tray of condiments which the students will use to make their meal more tastier. In some ways you have to be a bit of a scientist to get the proportions right of sweet, sour and spicy. But the students know what they are doing and some like adding chili until the soup runs red. Actually, this is one of the good things about eating noodle soups in Thailand. What the vendor will give you is bland and not spicy at all. It is then up to you to add the different sauces to your own satisfaction. I will go into more detail another day.

Back in the classroom, the students wait for their friends to sit down. We now have too many students and it is easier for everyone to eat their lunch in the classroom. Once everyone is sitting down, the students will then say a kind of grace. This is not really religious but more ethical. It is reminding them that they should eat properly and that they should be grateful to the people who provided them with the food. The following translation of the grace was done by Gor when he was my Primary 6 student a number of years ago.

“During the time that we eat lunch, don’t speak or say things that aren’t good. Don’t make a noise. Take enough food for only one mouthful. Chew the food into little pieces so that you can digest the food properly. Before you get up from your seat, clean up your desk. Put the plate or a bowl orderly into the enameled basin. You mustn’t waste any food. You must eat it all. There are many starving children in the world. Pity all of the children that don’t have anything to eat. All of the food has a worth. When you eat food you must have good manners. Don’t chew the food loudly. Don’t talk when you are eating and don’t say something that is bad. Don’t laugh when you are eating. Thank you to our teachers that take care of us and all of the cooks that make us the food we eat. Thank you. Thank you. Thank you very much.”

After that they then start eating. Everything is done very orderly and the students eat quietly. When they have finished, they put any waste food in a plastic bucket and their plates in an enamel bowl. Students who are on duty for that day will clean the classroom and then take the dirty plates and waste food down to the kitchen. Waste food is later fed to the stray dogs.

Thailand school lunch.

The plates are washed by the kitchen staff. However, the spoons and forks (they don’t use knives or chopsticks) are washed by the students on duty. After they have finished eating, many of the students then go to brush their teeth.

This is what the students eat over a four week period. There are actually three different menus: kindergarten, junior school and senior school. As there are some repeats I will just give you the menu for the older students. Not everyone eats the same thing at the same time. There are 1,800 students (and one small kitchen) so not everyone can have a rice based meal at the same time. So, half of the school have rice while the other half have some kind of soup.

Thai School Life

Czech Republic elementary school lunch

Lunch usually consists of soup and a main course. Usually, there is a salad or some sort of fruit along with something sweet for dessert. There is always tea and water with sweet syrup on tap and cacao if sweet buns are for lunch.

Most of the kids eat at the school canteen (cafeteria). It’s convenient and cheaper for many parents.

Finland

In the beginning of the 20th century Finland developed an incredible social innovation: free school meals. Many of its other national success stories have been made possible thanks to our education and school meal system. Its goal is to make the world’s best school meals even better and help others in their work.

During 70 years, Finland has come a long way to become the international forerunner we are today. There is now a versatile and unique food education agenda that has grown around the school lunch. The basis has still remained the same: to each equally, during every school day.

 

Potatoes and sausage bites with gravy, rice & corn tuna salad, Iceberg lettuce with tangerines and dressing. Served with a slice of bread, butter and skim or low fat milk.

The Finnish government (like most European nations) provides children with free school lunch. Finnish children have been receiving free food for over 60 years, and some cities extend free food service to people who can’t afford for the adequate nutrition intakes.

Food is very important for child development mentally and physically, and Finland obviously knows how to take a wholesome care of citizens. There is no wonder Finnish kids exceed academically among those in other countries. In general, the winter in Finland may be colder than your cities, but those people are big-hearted.

South Korea

School lunch in South Korea.

The Korean lunch looks very healthy, as expected. Korean people are very health-conscious, and this well-balanced lunch explains it well. The menu contains raw vegetables, spicy marinated pork, soup and rice. At a Korean restaurant, you are often served with Banchan, small dishes of food in the middle of a table to share. This lunch reflects the idea of Banchan: small portions of everything.

Sweden

Swedish school lunch.

Swedish lunch is typically served with a warm main dish, like a stew with potatoes, with a side dish. The side dish contains “knäckebröd,” the famous Swedish crispy bread, and salad or cooked vegetables. Students can choose to drink water, milk or lingonberry juice, which is known as mountain cranberries or partridge berries in North America. Swedish students get more than 2000 school lunches during their years of compulsory education.

Ukraine

Malaysia

To get his Malaysia photographs Dave talked his way into the cafeteria at an elementary school in Brickfields, more popularly known as one of Kuala Lumpur’s Little Indias. I didn’t accompany him on this adventure, and Dave didn’t taste the food; he remembers each lunch costing around 2 ringgit, or about 60 US cents.

The meals look decent enough, though the roti — which Dave notes wasn’t freshly made (he did arrive close to the end of lunch hour) may be a bit tired. A bowl of asam laksa makes for a fairly well-rounded meal … but candy bars and super-sweet pink drinks?

Both of these lunches say much about what figures large in the local cuisine. In Sichuan, as we found at humble restaurants in Chengdu, rice (or other starch) is still an important part of the meal, and is eaten in great quantities. Vegetables too — not just because they’re cheap, but because Sichuanese love them (and do wonderful things with them). Chilies are present in decent quantities in two out of four dishes, and when there’s meat it’s pork.

In Malaysia eating chilies from an early age is a given, and strong flavors too (but not alot of vegetables). How many American kids would opt to eat a spicy, fish-based noodle soup if they had a choice? And the Malaysian palate, viewed through these two randomly chosen school lunches at least, is truly multi-cultural — a southern Indian bread and a noodle soup with Malay and Chinese culinary roots.

Italy

Conclusions

Yeah. It appears that the United States has the unhealthiest meals for its’ children, managed in such a way to allow for massive graft and corruption, and distant unmonitored control.

The idea that there are “nutrition experts” concocting the meals at American schools is ludicrous.

What we see when you step out of the United States Pro-America “echo chamber” is a world where America appears pathetically inept, to a point of being cruel. And we can see this.

Obviously since this has been going on for decades and any efforts to change the system has failed.  It appears that the entire system is beyond redemption and must be scrapped and changes implemented on the local level with no external influences or input.

The only way that this type of innate and obvious criminal activity can be allowed to continue for so long, with so little change, implies that the leadership controlling these system are themselves corrupt, corrupted, or being lead by greedy psychopaths.

There is no way that a reheated salt and fat laden hotdog with a dab of sugar-saturated ketchup qualifies for a “healthy nutritious” meal.

And when you see enormously obese Americans riding government supplied electric carts to buy 24-packs of soda, you can rest assured that the American leadership wants this situation;

They planned for it, and they created it. It’s intentional. It is impossible for this condition; this situation to be accidental.

The only way out…

…is to nuke from orbit.

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Self hypnosis as a technique that can be used with a affirmation prayer campaign

Here we are going to discuss a technique regarding prayer / affirmation campaigns.

This technique not only helps you conduct a prayer / affirmation campaign, but relaxes the mind, soothes the soul, and generally helps the body and mind interact together.

We live in a world that is perpetually bombarding us with noise and discord. From the neighbor that is mowing his lawn, to the television commercial that is screaming “Call now! It’s only 9.99!” and that “news” report that says that the world is going to be a “better and safer” place now that the US Navy is sending a naval carrier group to Taiwan. Just a few bombs. What could go wrong?

We need to turn off all that noise if we are to be able to focus on our life and our navigation through the MWI.

Tuning out the outside noise.
You need to tune out all that outside noise if you are ever going to be able to arrive at a point of calm control.

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This is a post on something that I have used before. It is very helpful in cleaning out the “junk” that tends to clutter up our minds and which works to distract from our affirmation objectives.

This technique uses the technique of self-hypnosis to allow you to focus your thoughts and “clear the path” so that the affirmations can manifest. And it is a very critical and important technique for people that have brains that just won’t shut off. Or brains that constantly repeat endless negative narratives and thoughts that bombard our senses and render our affirmation prayers moot.

Remember…

This technique is very helpful to those of us that desperately need some peace and quiet and calm to focus. If you find yourself longing to go on long drives for some solitude, walks, a lonely breakfast alone, or that has screaming children about, this technique will really help you out.

It has helped me.

Depending on my personal situation, I tend to use it for a spell and then switch to another system, or just take a vacation from everything. But using this system is easy and also allows you to relax during the affirmation campaign as well as have a much longer campaign as it is often rather easy to incorporate into your lifestyle.

It’s called self-hypnosis.

What is self hypnosis in regards to affirmation / prayer campaigns?

Self-hypnosis involves becoming highly focused and absorbed in a self-generated state of receptivity.

  • You relax yourself.
  • Being relaxed it is easy to focus.
  • You focus on getting more relaxed.
  • When you reach a state of peace, you listen to your affirmations.
  • Then you finish and return to normal.

This state is one that consists of a calm relaxed mind, a steady and calm body, and an audio tape that narrates your affirmation / prayer campaign to you.

The entire process lasts from fifteen minute to up to three hours depending on the person, and the campaign that they are engaged in. Mine have been from twenty minutes to forty five minutes in duration.

In general, self-hypnosis is an individual practice. It is quite unlike when you are working with a therapist. And since you alone control the affirmation dialog, you can be quite frank and open with your campaign programming.

The advantages of this technique is that it is very helpful in quieting the mind from extemporaneous thoughts, external noises and the day-to-day worries and fears that all of us have. And in so clearing away this debris, if offer a very stable and robust method for conducting an affirmation / prayer campaign.

Additionally, it can be a most empowering practice. You will learn to have better control of your thoughts and reactions to outside influences, as well as enjoying the physical and emotional benefits of the relaxation that is so very typical of self-hypnosis techniques.

An important aspect – undoing the programming of others

I have a problem: Fatalistic, negative thinking about myself. Almost every morning I wake up & think, “I hate myself.” Automatic, reflexive negative thoughts about myself persist all day long, thoughts such as, “Stupid”, “Dummy”, “Idiot” etc. Sometimes I think about ending my life just so I won’t have to listen to these thoughts.
 
After a lifetime of disappointment & precarious finances, I have miraculously ended up in a fortunate situation due to a 3rd marriage: No debt; mortgage free “nice” house in safe neighborhood; retired with financial security; physical health; husband who tells me every day he loves me. 

Despite my fortunate external circumstances, my inner world is full of depression, fear, constant dissatisfaction and a sense of meaninglessness, purposelessness, disconnectedness & self-depreciation.
 
And then I beat myself up because I’m not grateful for my good circumstances.

-A Texan

Today, we like in a world where everything is trying to reprogram our mind; our brains. And that is what is. Our brain is a housing or a computer that runs a program.

We all know, if you are a regular reader to MM that the American (and Western) “news” outlets do not inform. They manipulate. They are constantly trying to herd humans and the human citizenry into actions from one extreme to the other.

“The problem is bias. While ideally the media should be objective  and hold power to account, in reality we know that most news outlets  are partisan and have their own agenda to advance. Whether state-owned  or run by some shady tax-avoiding billionaire, getting ‘the masses’ to  view the world from a certain perspective has always been a priceless  power to wield.”
 
One could say stagnation has led to people seeing the routine,  consistent tricks played by the powers that be wielding the media, for  what they are. It’s been like a stagnant, constant period of time  unfortunately since the beginning of events in the early 2000’s, when  the media has been promoting nonstop “national defense.”
 
People know more about how the media is today, because it’s been the  same, stagnant program for decades and decades now. It can be quantified  with studies and statistics, or it can be understood in detail in one  person’s own intuition and personal understanding.

-Education Inspire Change
News manipulation.
The media “news” is one non-stop manipulation after the other. It never ends.

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But this programming has always been part of us. From our earliest days, our earliest programs were embedded into our brains from childhood. those bully and fake-friends, and even teachers all contributed to fill your mind with nonsense. And it stays with us all these years.

Youthful taunts and bullying.
Programming of the brain at a young childhood can affect your entire life unless you are able to erase the programming completely. Erase Completely. Not simply ignore it. Or pray it away. That program is still stuck there in your computer, running. Doing it’s damage, and no changes to your key-strokes, or new software that you install is going to change that fact. You need to root it out and erase it completely.

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These taunts, these screams, these snide remarks haunt us and lie there dormant inside our brains. Our reactions to life then are tainted and manipulated by these hidden programmed actions.

Whether by childhood bullies, or media manipulations, or evil government officials. You need to deprogram yourself. You need to run an anti-virus program.

You must root out the malware installed by childhood bullies.
Like a piece of Malware on your computer, you must set up an anti-virus program to find it, root it out, cleanse the system and reboot. you cannot just simply ignore the program running in the background.

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Using Self-hypnosis you are able not only to run and conduct an affirmation / prayer campaign, but you are able to set that campaign to run as a program in your brain. You can also use this technique to root out the bad programs; whether it is from childhood bullies, or bad experiences. You must run the anti-virus program of self-hypnosis to purge your system of malware.

What can a person accomplish with self hypnosis when running an intention campaign?

What can humans accomplish if they’re in the “right” frame of mind? You can accomplish anything, and if your desire is to maintain your prayer / affirmation goals then you can expect them to manifest earlier than they might otherwise manifest.

When people are focused and motivated to accomplish a goal, and most effectively use their abilities, they are at the peak of their personal power. This is even more so with an intention campaign for the entire purpose of intention prayers is to direct life goals for your consciousness to follow and obey.

Typically, people use self-hypnosis to learn new skills more easily, perform athletic feats, be more creative, tolerate pain, and to face the unknown with greater confidence. These are just a few of the infinite examples of the value of self-hypnosis. And it has a long and successful history of helping people all over the world to better themselves, increase confidence and mental agility, as well as to be able to control or augment, their natural biological body processes.

The primary advantage in using self-hypnosis in a prayer campaign is to directly program your brain to what you want it to do and how you want it to think. While in the same process, purging the brain from negative, and counter-productive routines, beliefs and negative reinforcements that run counter to your desires.

  • Stop the brain from running negative programs.
  • Purge the brain of the negative programming.
  • Reprogram the brain with positive programs.
  • Run and conduct your prayer affirmations.
  • Synchronize your body and mind to operate effectively together.

Self-hypnosis is a means of learning to focus yourself, motivate yourself, be more self-aware, and make the best use of your innate skills.

If you think about it, when you see other people do amazing things, they’re usually intensely focused on what they’re doing and what they’re trying to accomplish. Self-hypnosis is all about developing and using your focus in a goal-directed fashion.

And what is more goal-directed than an affirmation / prayer campaign?

Does self-hypnosis work?

Yes. It absolutely does.

This fact is well established from the days of when hypnosis was used by doctors to perform surgery and operations on patients. In those days, there were often opportunities where doctors and patients preferred to forego medicine and instead opted to go under a deep hypnotic trance.

Since the early 1800s, hypnosis has been used for medical and dental purposes, primarily to relieve pain and to replace or supplement anesthesia during surgery. At that time, it was called “mesmerism,” after the German physician Franz Anton Mesmer, who was the first to advocate the use of the    process in pain control in the late 1700s.
 
The medical literature offers a myriad of examples where hypnosis by another person has been successful in reducing or eliminating pain felt by the patient: in children undergoing chemotherapy; in women during labor and childbirth; in habitual smokers who wish to stop smoking; in the treatment of chronic tension headache, bedwetting, and tinnitus (constant ringing in the ears); and even in cases where breasts or limbs have had to be surgically removed, and hypnosis was the only anesthesia used!

-What is self hypnosis?

While it is no longer commonly used in the medical profession to conduct surgery, it is still used to handle a host of other mental and emotional problems and conditions. You can use self-hypnosis to enter into deep states of calmness and receptivity.

...a hypnotic process is underway any time a person’s attention is focused and possibilities are offered for their consideration.

 “Let your body relax totally, from head to toe”
 “You will awaken feeling alert and fully rested.”
 “Picture in your mind the most relaxed, peaceful place you could imagine.”
 “Imagine you can hear your beloved grandmother’s voice.”
 
If your attention is focused on any of these  suggestions, the phenomena of hypnosis tend to ensue. You enter a light  “trance” state.
 
If this is done over a longer period of time, say 10 minutes,  you will tend to go to a deeper level, especially if gentle music is  playing in the background. And if you are listening to a  talented storyteller, you can go even deeper, since you don’t have to  know what suggestions to use next. 

The more experienced the storyteller,  the more deeply you can go into the experience.

-What is self-hypnosis.

Is self hypnosis the same as meditation?

No. It is not.

Self-hypnosis is very similar to meditation in that both involve entering a calm and relaxed state. The main difference is that when people practice self-hypnosis, they tend to have a specific goal in mind, something that will improve them and their quality of life in some way.

However, in a typical meditation practice there is no particular goal, just an easy acceptance of wherever the mind goes without judgment or intention. It doesn’t or isn’t intended to be anything more / other than unifying your body and mind towards a best unity of the two.

Both meditation and self-hypnosis have the potential to promote physical and mental health in parallel ways, thus highlighting the merits of learning to develop and use focus meaningfully.

Using the computer analogy…

  • Meditation is the same as purging your cache memory so the computer runs smoother.
  • Self-Hypnosis is running programs in your computer. Using programs to remove malware, and installing new novel programs so it can perform new tasks.

Self-Hypnosis by-passes the “normal” sensory input mechanisms

By using self-hypnosis you are able to by-pass the “normal” routes that feed sensory inputs into your brain. You can block some stimuli. And you can add other stimuli at will. For you are in control.

Self-hypnosis programs can be used to help you change from one state of mind, or from one mood, to another.  Each mood is a kind of mini-hypnotic (or hypnoidal) state. Thus there  is actually no specific state that can be called truly “not hypnotic” –  unless it is pure enlightenment!
 
For instance, imagine there’s a day when you’re feeling great, and  then suddenly get really bad news: a call comes in that your stocks  crashed and your life savings have just gone up in smoke. That news  changes your mood, your thoughts, and what you say and do.
 
Next, imagine that an hour later you get another phone call informing  you that the previous one was in error, that the truth is that you have  just won the lottery. Presumably, there is a dramatic change in how you  feel – for the better. Actually, nothing has really happened to you  physically except that on both occasions, your mental image of yourself  and the world changed.
 
If a person in a receptive trance state is told they have touched  poison ivy, they can break out in a rash; if told they are naked outside  on a snowy day, they shiver; if told there is an open bottle of  ammonia, they can smell it. This is due to the fact that there  is a direct line between the images you have in your mind and your body –  hypnotic techniques simply help you use this connection to improve your  life.
 
Of course, the kinds of suggestions offered during hypnotherapy, or that you give yourself while listening to a guided imagery audio experience, are  designed to enable you to heal more rapidly, manage stress, improve  your performance, change your behavior patterns, and become the person  you most want to be.

-What is self-hypnosis.

In computer language, the sensory inputs are known as I/O. Or Input / Output. They consists of the monitor, the mouse, the keyboard, the printer, a WiFi hookup or modem (if you are really old). The use of Self-hypnosis permits you to decide which I/O to connect and which to disconnect.

  • You can change your I/O. Disconnect from the “news”, focus on friends and family.
  • You can improve your connection speed. You can improve your receptivity to certain things or ideas.
  • You can root out your memory. You can completely remove old programs, and all the storage space that they occupy.
  • You can add new devices. You can program yourself to be more aware, improve ESP capability, memory efficiency, or listen for specific “signposts”.

Timing concerns

You want to create a taped or recorded narrative that describes your intention / prayer campaign PLUS the exercise necessary to conduct Self-hypnosis. This means that the time that you will need (or typically need) to read your personal affirmations will now be larger by the addition of perhaps from 20 minutes to an hour of self-hypnosis dialog. So you need to plan how the script will work and read when you are using it.

Planning.
Plan your script narrative.

How often?

You should conduct this exercise at least once a week. However, when I ran the affirmation / prayer campaigns I did it every day (time and conditions permitting). It depends on your situation.

You need to make a recording.

You need to make an audio recording. There is no way that you will be able to memorize any of this.

This works only if you make an audio recording.
You will need to make an audio recording.

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This system and sessions ONLY work if you make an audio recording, and the self-hypnosis occurs when you are lying down and listening to it.

How to hypnotize yourself and run a prayer / intention campaign

Below are commonly employed steps to perform self-hypnosis. Hypnosis is perfectly safe, and you will be in control the whole time. After all, it is your experience. You are in control. At no time are you out of control. You are just calmer and more relaxed than what you could consider to be “normal”.                                        

Multiple steps are utilized.
There are multiple parts to self-hypnosis.

[1] Find a comfortable place

Find a place to perform the self-hypnosis. I used to use my RV Class”A” motor-home, my bedroom, or my den / study. I would also do it in my car during lunchtime.

Close the door.

Make sure that others know not to disturb you.

Make sure you feel physically comfortable as this will help you relax. Many people recommend that you sit in a soft chair with your legs and feet uncrossed. I used to do this. But over time, I have taken an alternative position. You may lie down. And that is my primary and preferred method. Though for newbies, this method may lead you to simply fall sleep.

Lay down and spend quiet time with yourself.
Find a place where you can be alone. (If necessary, buy a small van or a car with a big back seat and drive to a secluded area. Then put on some headphones or ear buds and tune the rest of the world out.)

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Loosen any tight clothing and avoid eating large meals so you don’t feel bloated and uncomfortable. Ensure you will not be interrupted for 20-30 minutes during the hypnosis. Wear comfortable clothing if possible.

I know that this is not always possible. But if you can, just wear clothing that is not binding. Don’t wear a tie. Make sure that your boots are not gathered at your ankles (such as is the fashion).

Wear comfortable clothing if possible.
Wear comfortable clothing if possible.

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When I would perform this activity, I would tend to do it in the afternoon. Perhaps 2 to 4 pm, in a quiet place where I know that no one would disturb me. (Usually, at these times I was unemployed. Floating on a Per Diem lifestyle.) All cell phones, and distractions are turned off. I usually have a drink of water before the session, and I personally lie down with a light throw-blanket over my chest. (If you go into a deep hypnosis, your body temperature will decrease a few degrees.)

I have a tape recording (I used to use a cassette, but now it is very easy to use your smart phone instead.) with me listening to me reading my prepared script narrative. (See sections [2 and 3] next.)

A lazy-boy chair makes for a great self-hypnosis session.

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I rest and put either my head phones or ear buds in and make sure that I am very comfortable. I used to have a set of noise cancelling headphones that were wonderful, but today I just simply use ear buds, and as long at they don’t slip out of your ears, they work just fine.

If you have a problem with the ear buds falling out, put on a “watch cap” or some other tight fitting hat to hold them in your ears. I never noticed any discomfort in wearing headphones or a watch cap with ear-phones, but everyone is different. Find out what works for you.

I personally prefer to have my shoes off, and just lie there in bed with my socks on. I also typically have my cassette player / smart phone near my head about 25 cm away (one foot). I also make sure that the phone is off (do not disturb setting) so that I will not be rudely awakened by someone calling.

Listening to tapes.
You can use anything that you are comfortable with.

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Children, pets, spouse, friends, and everyone else is left outside the room. This is a time of solitude and privacy. My one exception has always been some of my favorite cats. But they knew the ritual and would never disturb me while I was in the self-hypnosis dive.

Turn off the noise makers.
Make sure that you will not be disturbed.

[2] Generate a script narrative.

Once you are settled in place, you turn on the script that you prepared. This is a script that you have read into your recording device.

This script consists of four parts. Which are…

  • Calming introduction and relaxation session. (Induction.)
  • Walk down to a receptive state & arrival. (Deepening.)
  • Read the affirmations. (The “Subject”.)
  • Closure and wake up. Exit. (Awake.)

Other people give these four stages different names. But the process remains the same.

[2a] Calming Introduction

You start off the “tape” or recording with about ten minutes of soothing music. this is known as “Induction”.

You play from 5 to 15 minutes of calming music.

Find some music that you find relaxing and soothing. You can find tons of this type and style of music on the internet or in your favorite music APP. Just look for any of the following keywords…

  • Ambiance
  • Trance
  • Tranquil
  • Soothing
  • Mellow

And search until you find something appropriate. For the longest time I would use sounds of nature to begin a session. I used sounds of thunder at night, evening rain, gentle breeze, and horse sleigh ride at night. Just find one that fits your mood and put that at the beginning of your taped session.

Start with a low volume and calm pace.

Kuguo.
Screenshot of Kouguo songs on one of the channels.

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Some people used Hemi-Sync. You can do this as well, but I really prefer the sounds of nature myself. Hemi-Sync is perfect for longer periods of contemplation. It is a complete package. But that is not exactly what we are looking for here. We want something that can be used WITH our affirmation / prayer campaigns.

I do however recommend it for calming and contemplative activities.

Hemi Sync: Official website for binaural music | Hemi-Sync.com
Home
Hemi-Sync.com® is home to the largest online collection of content to help you relax, focus, meditate, sleep and lead a more vibrant life.

The idea is to start the tape with some relaxing sounds. Figure at least five minutes, and no more than fifteen minutes of music. The purpose of this is to slow down your body and the mind using the music. It serves as a curtain that you close to allow yourself some privacy from the screeching and howling of the rest of the world outside.

[2B] Walk down to a receptive state.

Here you start to enter a meditative / receptive state. This is not automatic. Just being relaxed is not the same as being receptive. You need to “trick” your mind to go into a deep trance. This is done using visualization techniques.

This is the “induction script”.

There are many techniques that you can use. Many use the “progressive muscle relaxation technique”. However, I believe that you should use a two-step process in addition to it. Thus this discussion will consist of two parts.

  • [2B-1] Muscle relaxation. (Relax the body.)
  • [2B-2] Walk down the stairs. (Enter a state of receptiveness.)

[2B-1] The progressive muscle relaxation technique

Enter the hypnotic state with a common technique known as progressive muscle relaxation. With this, focus awareness upon any tension stored in parts of the body, and release tension sequentially. Begin with your hands and arms, then move down to your back, shoulders and neck, then stomach and chest and legs and feet. Visualize the tension dissolving or evaporating away, or slowly tense then relax the muscles.

A common technique is known as progressive muscle relaxation.
A common technique of Induction is a common technique known as progressive muscle relaxation.

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The feeling of deep, pleasant, comfortable relaxation is an excellent starting point to begin self-hypnosis.

If you wish to use this technique, you need to narrate it in your recording. you need to tell yourself to relax your body, and then go through the various parts in great detail.

  • Search for areas of tension in your body.
  • Locate the areas and direct yourself to sooth away the tension from those areas.

Once done you can begin to relax the rest of your body.

  • Then go to your hands.
  • To your fingers.
  • Then your shoulders and neck. Spend time here.
  • Then your arms.
  • Then your chest.
  • Moving downward to your stomach.
  • To your legs.
  • To your feet.
  • To your toes.
Relax your body.
Relax your body to your toes.

[2B-2] The Walk Down The Stairs Technique

You need the recording to play the calming music and then go into the walk-down sequence.

You just lie there and listen. 

The recording will take you deeper and deeper into a trance.

Then when you are in that trance your affirmations can be read to you. And you will hear them with great clarity.

This is the technique that I use.

This is also the technique that was taught by Doctor Newton. (Journey of Souls).

[Begin the kind of narrative that you want to read to yourself. You can add to it. I do not suggest deleting from it. Alter and change it to fit your personal personality.]

In this technique, you listen to a narrative that you generate. In it you describe a big door standing in front of you. You describe the details of that door. You describe the heavy timbers, the age, the huge size, and the ancient knockers and hinges on it. You also describe that it is locked with a large padlock and you describe this padlock. You describe the size and the weight of this heavy metal ancient padlock.

You then describe a heavy old fashioned key that you are holding in your hand. You discuss how you use that key to open the padlock and how it feels to turn the key in that old rusty lock. You then describe the heavy old chains falling away and that you push open the door and you enter a dimly lit stone room. That no one has been in the room for many years. And that you walk forward into that room.

You then describe walking down into the dark room, and then at the end of the room is a stone alcove. You head towards the alcove. It is a carved alcove with an ornate edge and a small dusty statue of a gargoyle at the top of it, and peering inside you see steps leading down.

So you describe the steps. The steps are dusty and unused. But you can see that there are a few foot prints in the dust, and each time that you put your foot on a step that you will go into a much deeper state of relaxation and receptiveness to the narrative that you are reading. Each step takes you down lower and lower to a much more receptive and relaxed state.

You go down two steps. You feel very relaxed and much more receptive.

You go down two more steps. You are much more relaxed, and much more receptive.

You do gown tow more steps. More relaxed. More receptive.

You go down another two steps. Very relaxed and much more receptive.

You go down another two steps and you find yourself on a flat platform. It is dim, but the platform is lit by an old brass lamp. You have now gone down ten steps. You reach out and move the brass lamp from it’s nook in the side of the stone wall. It moves and displaces some dust in the process. It has a handle at the top, and it is very, very dim. So you see a small knob and you slowly turn the knob and the brass lamp give off  a greater amount of light. And you can see the little stone platform that you are standing upon.

You see that there is another flight of steps, so you start walking down the steps into the darkness. Each step, like before takes you deeper into a more restful and receptive state. You put your foot on the first step, and you notice the solid dusty coldness. Then you take another step.

Each step takes you deeper down. Each step is a more relaxed state. Each step makes you more receptive. You also find yourself calmer with each step and more peaceful. For each step is like a smooth movement in the cool darkness.

You go down two steps. You feel very relaxed and much more receptive. You are very calm.

You go down two more steps. You are much more relaxed, and much more receptive.

You do gown tow more steps. More relaxed. More receptive. And extremely calm.

You go down another two steps. Very relaxed and much more receptive.

You take another two steps and you arrive at a singular room with a large hole in the dusty stone floor. You set the lantern down and peer down into the darkness. It goes deep, really deep down. But there is a very strong and sturdy ladder to the side of that hole. You cannot see much as it is very dim, but ten flights below is another platform and there is huge brass gauge there sitting on a pedestal. You cannot see it clearly. So you start to climb down the ladder. You leave the brass lantern on the floor, and you start to climb down the ladder. Each rung is a great relaxation, and great improvement on your peace, your calmness, and your being.

You go down two rungs, and you feel so much more relaxed.

And another two rungs. And you are even more relaxed. You are so very relaxed now, but each run makes you even more relaxed.

You go down two more rungs.

You go down another two rungs, and are so very relaxed now, you feel like you are floating. And you reach the bottom platform. And there you see the big heavy bronze mechanism in front of you.

This mechanism is very old, very heavy, very intricate and very beautiful. It is some kind of gauge, and you can see the arm of the gauge pointing to a number written on the faded white parchment surface behind it. It is pointing to a number. You look closely at the number that it is pointing towards. You peer closely at the number the number is starting to get clear and it looks like the roman number six.

Then you look around the room.

There are alcoves set into the wall. It is like you are at the bottom of a deep, deep well. You look at the wall and there are many alcoves all set into the wall. Each alcove contains a hallway leading towards a darkness. You look up and find the alcove numbers. They are carved into the stone above the alcove entrances, and you look for the proper portal.

You see number one carved above the first alcove. It’s not what you want. It’s empty and covered in thick, ancient cobwebs.

Then, you go to the next alcove. You see a number two carved into the stone above the alcove. It too is not what you are looking for. It is not only covered in cobwebs but is barred a little ways in. There is what appears to be a barred metal gate inside. And it is old, rusty and very dark and dim.

Then you go to the alcove after that. You look at the entrance to the alcove and you see a number three.

That is not where you want to go. either. So you see the next alcove. Above it is carved the number four. It too is like the others. It is dim and dark and full of ancient cobweb.

Not where you want to go, so you go to the next alcove. You stop at it. You look at the fine ancient workmanship and you look at the very top of the alcove. And there at the top is the roman number five. It looks like the letter “V”. It is particularly dusty and damp. You feel a coldness and a dampness inside that opening.

That is not where you want to go.

So you go to the next alcove, and you study it. And this is the alcove you want. Not only is there a number six carved and chiseled into the stone, but the path through the alcove is clear and illuminated with small torches set inside tiny nooks in the stone wall. The torches are on metal frames that are set into the walls. They seems to burn brightly, and you can clearly make out the ancient meal straps and rivets of the torch holder.

And you start to walk down the hallway.

You walk forward.

The sound of your footsteps echo in the lonely corridor.

You walk further inside.

And as you walk things are getting clearer and easier to see and understand. You have clarity. You have perception and you are fully relaxed now.

And a few more steps further and you see that there is a big door in front of you. It is a nice, solid, heavy metal door made out of walnut, and it is just beautiful. And there is a handle, and you have a key in your hand. And you put that key in the keyhole and you grab that handle and you pull on the handle.

And the door opens.

The door opens to a warm and cozy room. This room looks different than anything else. It appears that you are inside a golden submarine. The walls are curved and nice shiny gold. There are nice braces and supports that are ribbed and that go to floor to ceiling in these large circular curved arches. Inside these braces are holes like cutouts. And the entire inside looks like some kind of Victorian era interior decoration. There are big plush chairs and sofas all made out of rich leather. The inlays on these chairs are beautiful and exquisite.

The walls have these deep red velvet curtains with gold tassels that drape over the walls. They are held in place by metal hooks that are exquisite and wrought with the images of lions, and other animals of the deepest Victorian Africa.

There are windows and you can look out of the windows and see a beautiful ocean with colorful fish, corals and schools of glimmering tiny fish. You can see octopi, and starfish, and nice glowing jellyfish. There are big heavy fringed curtains that hang by the windows. They are lush with deep red patterns and gold inlays. They have gold tassels and weaved designs and hang on gold rods.

There is a painting of a pastoral scene on one of the walls. You can see the sheep and cows in the painting, and a nice woman in peasant attire from a century ago talking to a young man wearing working clothes and chewing on a stalk of wheat. He is leaning against a stone wall, and she is holding a basket with some wild flowers that she had picked. She seems to be in her teens, and he is only slightly older with a mischievous, but shy, grin.

There is also a big ornate clock on the wall. And on the clock is a hand that can go forward and backward in time, and a series of old fashioned knobs underneath it. These are porcelain knobs that resemble the kinds of knobs that you might find on an old bathtub. The knobs are labeled, and by turning the knobs you can change the time. You can go forward or backwards.

To the right of the clock is a big detailed calendar. It is thick and if you wanted to you could go back in time, many years, by turning the sheaf of pages.

And there is a big heavy chart table in the middle of the room. It has big, enormous sturdy legs. And a solid and steady table top. Above it is an old-fashioned Tiffany lamp with colored designs in the glass, and it all gives off a greenish glow. And on that chart table are papers, maps, books, leather bound journals, metal rulers, compasses and positioning equipment to include a sextant, and an old fashioned watch on a gold chain, and an empty coffee cup.

But on that table is a heavy leather book. It is huge. It’s covers are thick, and it has a title carved into the leather. The title of the book reads “Operation Manual and Orders” but it is locked with a book lock. The lock is golden and securely clamps the book shut with a leather strap.

But you have a small gold key in your hand.

You use that lock to open up the book.

The lock opens easily and your look into the pages of the book. Many of the written orders are old and very simple. You peer at them, and read some of them. They are very elementary. They say such things as “listen to your body”. “Be a good person.” And “take care of your self”. So you flip though some of the other pages.

Each page is thick and heavy, and is made out of parchment. You can feel the parchment when you turn the pages.

You see a page that contains a long description of a long poisonous memory from childhood. You carefully tear that page out. You can feel it tear out, and rip out of the book, but it is finally out. You crumple the paper. You crumple it in a ball.

Then you take a pack of old-fashioned wooden matches that are sitting on the table. You remove one wooden match. You see the red tip of the match and you strike it against the side of the box of matches and it lights into a small tiny flame. You put that flame to the crumpled ball of paper and you toss the lit paper into a big empty brass trash can that is at the foot of the large table. You watch it burn and flicker into grey dust in the golden can.

You go back to the book. And you continue to leaf through the pages.

And now you reach the latest entry in the book and it is a blank page.

You pick up a pen that is lying on the desk and you start writing in the book on the fine paper. You write…

[This part of the narrative ends and you can start reading your affirmation campaign.]

[3] Verbalize your Affirmation Campaign

In the focused and relaxed state of hypnosis, you can pay deeper and fuller attention to the suggestions you want to give yourself for self-improvement. These can be simple but clear statements you offer yourself about what you might do differently, or how you might react differently in some challenging situation, or how you might come to think differently about yourself or some circumstance.

These ‘post-hypnotic suggestions’ (meaning suggestions that can take effect after your self-hypnosis session is finished) can help you achieve your goals.

It is at this point that you read into your recorder the prayer / affirmation campaign narrative.

[4] Return to your usual level of alertness

Keep in mind that you will easily exit the trance state because your recorded dialog will instruct you to wake up easily and feel great and refreshed afterwards.

After providing the suggestions, You close the affirmation / prayer segment of the self-hypnosis exercise by adding this script…

You have finished writing into your command book. You put the pen down, and you slowly and carefully close the book. When the book is closed you pat the cover nicely, and then closed the hasp and book-lock that secures the book safely.

It is now time to leave and you move away from the table and turn around in the yellow room. You see an exit door at the back of the room. You walk towards it.

The exit door.
You go to the door at the back of the room.

There is a placard on the door. You can’t make it out, but there are five sentences on the card. They are numbered. The first sentence begins with a number one. You read it.

  • One you are becoming more alert & aware.
  • Two, you are exiting the room, and existing the affirmation sequence.
  • As you count to three, you are much more aware and awake.
  • At four, you are calm, and clear and ready to fully awake normally.
  • At the count of five, you can open your eyes and stretch out your arms and legs and go on with your day.

Tips for hypnotic suggestions  

When making suggestions during self-hypnosis in step 3, follow these tips:

  • Say it with conviction: Imagine the words being said gently but with conviction and ensure the tone is reassuring, confident and positive.
  • Phrase suggestions in the present tense: The suggestion, ‘I am confident’ will be more effective than, ‘I will be confident’ as the word ‘am’ is in the present tense and is more certain.
  • Make suggestions positive: For example, ‘I am at peace’ is better than ‘I am not stressed’ ; talk to yourself about what you do want, not what you don’t want.
  • Make suggestions realistic: Avoid over-ambitious suggestions such as, ‘I will lose a lot of weight quickly’. Instead focus on smaller and more specific goals such as, ‘I will eat more vegetables, and exercise more’.
  • Repeat the suggestions: State the suggestions many times during the hypnosis. Repetition of an idea can help drive home the point.

Tips for improving self hypnosis:

  • Have a goal in mind: Before starting self-hypnosis ensure to have a goal in mind, such as lowering stress. This will ensure each session is focused and productive.  
  • Schedule time for self-hypnosis: The hardest part of self-hypnosis can be getting started. It may work best to set aside a time each day for self-hypnosis and write it in your schedule. Self-hypnosis can be performed during the day, or at night before you sleep.
  • Keep up the practice: Like riding a bike, it takes time to learn self-hypnosis. With practice and instruction, you will learn to more quickly enter a state of trance. You will also learn a broader range of hypnotic suggestions to improve the outcome.
  • Use a mobile app: Mobile apps such as Mindset (for sleep & mental health) and Nerva (for IBS) can be a great way to get the best of both self-hypnosis and hypnosis with a hypnotherapist.

Do you want more?

I have more posts in my Affirmation / Prayer Campaign Index here…

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